If we become angry that we are angry, we will have two angers at the same time. This causes a negative cycle of anger and despair, where the world appears darker than it should.

Observe your anger and understand its meaning; it will soon transform itself and appear less important.

Becoming self-aware of the reason why the anger is in your life is a positive step to a better life, and lighter skies above.

I can help you with Guided Mindfulness Walks; get in touch and together we will work to make life more manageable.