
Mindfulness can be thought as a way of being.. that helps us be in contact with our experience on a moment to moment basis.
Mindfulness can help improve Wellbeing. In its simplest form, use Sight, Sound, Taste, Touch and Smell to centre yourself in the PRESENT moment – rather than concentrating on what may happen in the future or what might have happened in the past.
I can offer you online sessions in guided Mindfulness, from the comfort of your own home, so get in touch here.
great quote and simplicity in your wise words Steve
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Thank you Cindy.
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You’re most welcome! 💖
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