Baking with our Autistic Child – Part 3

From our day of Baking cakes, I can proudly state that this was very successful. Our son finding relief from his daily struggles with extreme sensitivities to textures, smells and keeping clean, even though only for a couple of hours, is something that we will revisit as often as we can. Our neighbours, family and friends will benefit over the coming months I am sure! The other positive thing that we discovered, is the decrease in anxieties during the busy times of preparation; even waiting for the finished cakes, were less demanding times for our son. Naturally as a parent, … Continue reading Baking with our Autistic Child – Part 3

Baking with our Autistic Child – Part 2

Thinking that the kitchen table would be in an absolute mess of flour, sugar and sticky dough, I was pleasantly surprised that this was not the case. Every plate and utensil was cleaned as soon as they were finished with, and this may have something to do with having a hot bowl of soapy water readily available – bubbles and children often go very well indeed! So, after putting the cup cakes in the oven, then having a light lunch, in anticipation of leaving plenty room for the finished article, it was time to get the icing sugar made. This … Continue reading Baking with our Autistic Child – Part 2

Baking with our Autistic Child – Part 1

Most of the people in the UK have recently had more time on their hands than usual, due to the Lockdown. We were fortunate that we were pretty well stocked up with items that could keep our children busy and engaged. One of the popular activities for families has been trying out Baking from home. The supermarkets and shops emptied of the necessary ingredients of flour, icing and sugar, very quickly and for a couple of months, these items above were like ‘gold dust’ to have.   One of the concerns we had prior to our decision to make Cakes, … Continue reading Baking with our Autistic Child – Part 1

A thought of Struggling in Life

Why is my life full of struggles? A rich man, every night, prays the same prayer to God. He repeats his prayers again and again on a daily basis. In his words, he would ask, “God, please do one favour for me, at least one favour — and I have been asking this my whole life. As clearly as I know, I am the most unhappy man on the earth. Why have you made my life full of problems? I am ready to exchange my difficulties with anybody else; anybody will do — just let me exchange my troubles with … Continue reading A thought of Struggling in Life

The Garbage Truck

David Pollay was in a New York City taxi cab and here’s what happened to him. “I hopped in a taxi, and we took off for Grand Central Station. We were driving in the right lane when all of a sudden, a black car jumped out of a parking space right in front of us. My taxi driver slammed on his brakes, the car skidded, the tires squealed, and at the very last moment our car stopped just one inch from the other car’s back-end. I couldn’t believe it. But then I couldn’t believe what happened next. The driver of … Continue reading The Garbage Truck

Walk in Nature – ASD

Take a break from your routine and practice slowing down during this unique Guided Mindfulness Session. I can help you activate your body, improving concentration and reducing stress. Especially, great for newcomers or those that can’t sit still! Mindfulness can help you create some time to think clearer. I can teach you how to be more self aware, even for a few minutes a day, which will help you discover that ‘me-time’ is possible. This ‘Me-time’ is crucial for your Well-being, and provides you with a goal to improve not only yourself, but the well-being of the family too. Everyone … Continue reading Walk in Nature – ASD

Top tips for dealing with draining friends

It’s not your problem – truly “get” that everyone’s health, wealth and happiness is 100% their responsibility. Not yours. Feels good already, doesn’t it? Learn to see your needs and feelings as important – it’s not OK for people to     take up your time and leave you depleted and anxious whenever they want. Protect yourself – create strong boundaries with others. The stronger the boundary the more respect they will show you. Be clear with others – how much time and energy you are prepared to give. “I will pop by for 20 minutes”. Create distance – limit your time … Continue reading Top tips for dealing with draining friends

Meltdown v Tantrum

  Almost every parent of a child has encountered a child’s meltdowns and/or tantrums. But dealing with an autistic child can be slightly different. So we’re going to give you some strategies for calming tantrums and meltdowns that actually work. First, it’s important to differentiate between tantrums and meltdowns because for a child with Autism Spectrum Disorder, they are not the same thing. A tantrum is a cluster of undesirable behaviours that are related to the child wanting something that he or she can’t have. Meltdowns for the autistic child are undesirable behaviours that are the result of sensory overload. … Continue reading Meltdown v Tantrum

Sensory-Friendly Clothes for the Autistic Child

Sensory-Friendly Clothes for the Autistic Child Clothing for the autistic child can cover a wide range of needs. What is important or helpful with one child may be totally different than what is needed by another child. Fortunately, today, there are many brands of clothing specifically designed for the autistic child. Some of these companies were started by parents of autistic children in order to make available what was previously lacking—and needed—on the market. Here is a list of some of the common issues that appropriate clothing addresses. Sensory-friendly (soft). Some children with Autism Spectrum Disorder (ASD) find clothing that … Continue reading Sensory-Friendly Clothes for the Autistic Child

Smarter Living

Smarter Living: So you’ve made a terrible mistake. The first step to correcting a monumental blunder is to acknowledge to yourself that it was indeed a mistake. Then, don’t allow it to define you or your self-worth. From there, the way out comes in low-risk baby steps. If it happens to be a mistake you continue to make, do whatever you can to stop making the situation worse. If you need some help making a plan or advise on a strategy to alter your way out of the situation, get in touch. Contact Continue reading Smarter Living

Autism and accessing Home Deliveries

I have come across a number of articles in various publications, which highlight the difficulties that individuals on the Autistic Spectrum are having when it comes to getting groceries delivered to their homes. If you are deemed as in the high risk category by the Government, you should have been given a priority slot for deliveries, however if your health issue or disability does not fit their criteria, you have to rely on neighbours or family members to get supplies. Autism is not in the Government list. Getting through to your local Asda/Sainsbury/Tesco is another story, and waiting for 4 … Continue reading Autism and accessing Home Deliveries

Peaceful Sleeping strategy

If you would like to sleep more peacefully, as you lay your head on the pillow, think of the people you are grateful to, or the times you helped others and felt good about yourself. It will warm your heart, gifting you with more peaceful sleep.   Some ideas from clients which may help: “I visualise the Hibs team minutes before the final whistle of the Scottish Cup Final in 2016, and fall asleep happy!” “12 years ago, I used to be a carer in a Nursing Home, and I think of all the ladies that I helped, and made … Continue reading Peaceful Sleeping strategy