The following exercise is suggested for anyone that needs help in coping with a Panic Attack. This also works for Anxiety Attacks. This strategy is one of the best and comes with the best intentions to alleviate the stress. Being aware of your Five Senses. Look around you. Name 5 things you can Hear Name 4 things you can See Name 3 things you can Touch Name 2 things you can Smell Name 1 thing you can Taste. You can feel your Senses at work, reinforcing that you are very much alive and making connections to the world you live … Continue reading Strategy for Panic Attack
At first glance you may see a person squeezing a bunch of grapes, yet on closer inspection, you can see that these are not real fruit. I see adverts regularly while surfing the internet, for toys that help calm your kids down. Squishy balls, Chewy toys, Spinners, Fidget toys in fact anything to keep the hands busy. There are many different types of toys which are predominantly meant to distract the user from the anxieties they experience in their minds. Are they aimed at children only? No, is the short answer. They look like something that you would amuse a … Continue reading Items to help Cope with anxiety
Gratitude Meditation – (Being Thankful) By taking a couple of minutes first thing in the morning when I wake, and then just before I retire for the night, I read the following gratitude statements. These help me to put life into perspective. Have a try and see for yourself? I am grateful for the air in my lungs. I am grateful for my heart that beats and keeps me alive. I am grateful for my senses that help me perceive the world. I am grateful for my comfortable bed. I am grateful for my clothes that protect me and keep … Continue reading Being Thankful
I thought I would share one of my Mindfulness Meditations. Close your eyes and ask someone to read this out to you for maximum benefit. Imagine you are a bright and beautiful caterpillar. You are full and resting on a leaf. You have eaten, explored, and ready for a rest. Now, take in a deep breath, and imagine yourself becoming more still. You feel calm and settled. Notice the gentle wind passing your body making you relax and feel sleepy. Your chrysalis is beginning to form and wraps around your body and you notice the sensation of being close to … Continue reading Transformation
Fed up with screen freezing or poor Internet connections? No closure at the end of a session? Missing the personal interaction? Eye contact is just not the same on Zoom or Facetime. Consider a socially distanced meet-up with me, and feel free to wear a mask too. Walk-and-talk therapy has also proven to be a stress reliever for people who don’t consider their home a safe space for online therapy — whether they can’t find enough privacy to feel comfortable opening up, or their family or partner disapproves of therapy, or someone they live with is the reason they’re seeking … Continue reading Online Therapy too stressful?
If only life came packed, With manuals we could read, A list of clear instructions and All parts guaranteed. But oh, life’s not so simple, No useful hints or tools, We have to muddle through it Without the help of rules. Yet one thing that we do have Are others by our side, To help support and cheer us, In whom we may confide. For as we share our knowledge, So ignorance takes flight, By working close together We’ll surely get it right. Continue reading A Life Journey
On the days we all experience at one time or another, when one hundred and one things have to be attended to immediately, if not sooner, try keeping the following words in mind: “The shortest way to do many things is to do only one thing at once.” Written by Samuel Smiles, a doctor, writer and social reformer. He was born in Haddington (my hometown), Scotland in 1812. His book, Self-Help, was published in 1859 and was a best seller book, selling a 1/4 million copies, to the British public. In the book, he proposes knowledge as one of the … Continue reading The first Self Help book