Give Thanks

Give Thanks For the spouse who hogs the bed covers at night, because that means they aren’t somewhere else. For the teenager who is not doing dishes, but is watching TV, because that means they are at home and not on the streets. For the taxes that I pay, because that means I am employed. For the mess to clean after a party, because it means I have been surrounded by friends. For the clothes that fit a little too snug, because they tell me I have enough to eat. For my shadow that watches me work, because it means … Continue reading Give Thanks

Walking in Nature Works!

The idea of Walking in Nature, has recently been subscribed to patients by the NHS in Shetland, which have shown that health issues such as high blood pressure, anxiety and sadness, are massively reduced over time by walking in nature. Change Therapy embraces this notion, and offers the unique therapy of Walk and Talk, which encourages positive growth, promotes confidence and increases Wellbeing. Change Therapy is the leading provider in Scotland of Walking in Nature, providing specialized therapies for parents/guardians connected with Autism, and for people struggling to adapt to life changes after serious illness, including heart attacks. I use … Continue reading Walking in Nature Works!