Don’t Quit – poem

When things go wrong, as they sometimes will, When the road you’re trudging seems all uphill, When the funds are low but the debts are high, And you want to smile but you have to sigh, When care is pressing you down a bit, Rest if you must, but don’t you quit.   Life is strange with its twists and turns, As every one of us sometimes learns, And many failures turn about When we might have won had we stuck it out. Don’t give up though the pace seems slow – You may succeed with another blow.   Success … Continue reading Don’t Quit – poem

Strength of a Lioness

She rises to gather strength She rises to greet and groom others She rises to hunt She rises alongside other Lionesses She rises to move the young cubs to safety She rises to confront enemies that threaten the pride She rises to walk with her King   It is amazing that no matter how weak or hopeless you may feel at certain times in your life, there is a part of us that brings forth the nature of the Lioness, especially when feeling threatened. If only we could learn to have the strength of a Lioness at all times, then … Continue reading Strength of a Lioness

Coping with Anxiety – Mindfulness Meditation

Change Therapy – Ways to cope with anxiety during and after COVID-19 7 – Mindfulness Meditation Thinking back to what we have managed to do in such a short space of time, I would like to talk you through a short mindfulness meditation to help you sleep/rest, as your body adjusts to the changes in your new routine of waking at dawn. Going to bed at a time earlier than you are used to can be a challenge, however you will start to feel the benefits soon, and of top of this, your anxiety level will reduce too. If you … Continue reading Coping with Anxiety – Mindfulness Meditation

Coping with Anxiety – Watching the Food Intake

  6 – Watching the food intake I know, it is so easy to eat half that packet of biscuits while consuming 4 coffees all before lunchtime! You didn’t do this while at work prior to the pandemic did you? What has changed? Too much time on our hands? From the previous article, on Shaking your Body Alive, I invited you to adjust your sleeping times, and start to waken at 6am. You body takes time to change to your new regime, and will still urge you to eat when it says so; it has been pre-programmed to require energy … Continue reading Coping with Anxiety – Watching the Food Intake

Things You CAN Control

Your Beliefs Your attitude Your thoughts Your perspective How honest you are Who your friends are What books you read How often you exercise The type of food you eat How many risks you take How you interpret the situation How kind you are to others How kind you are to yourself How often you say “I love you.” How often you say “thank you.” How you express your feelings Whether or not you ask for help How often you practice gratitude How many times you smile today The amount of effort you put forth How you spend / invest … Continue reading Things You CAN Control

Coping with Anxiety – Shake your Body Alive!!

Change Therapy – Ways to cope with anxiety during and after COVID-19   5 – Shake your body alive Instead of sleeping in your bed until noon (or later) it is time to alter the body clock! Leave the phone on silent and stay away from the TV remote as long as possible from the time you waken. Set your alarm for 6am. Have a wash, taking extra care of your appearance – imagine you are going on a hot date! Take some time, whether in the shower or in front of the mirror, to tell yourself what you want … Continue reading Coping with Anxiety – Shake your Body Alive!!

Coping with Anxiety – Moving up a gear with Fitness

Change Therapy – Ways to cope with anxiety during and after COVID-19   4 – Moving up a gear with Fitness       Thank you for continuing to follow this short helping strategy for anyone who needs a little help in changing their way of life. Anxious or just a feeling of never ending sameness, can put you into a negative cycle and promote unhealthy habits. I hope these instructions can assist positive change to your routine. Stand in an area where you feel safe, for instance if you have balance issues, stand beside a wall. Now I want you to march … Continue reading Coping with Anxiety – Moving up a gear with Fitness

Coping with Anxiety – Improve Fitness

Change Therapy – Ways to cope with anxiety during and after COVID-19 3 – Improve fitness Being advised to stay inside your home during this pandemic has its challenges, which may also have increased the level of anxieties experienced. It is a worrying time regarding the health of the people in the world, but you have to try and concentrate on YOU for now. If you were to remain seated watching TV or sleeping most of the day away, adding in the extra comfort eating while being entertained, it is reasonable to presume that your weight will increase too. It … Continue reading Coping with Anxiety – Improve Fitness

Taking someone for granted?

A short story highlighting how we can take a partner for granted. I know that I do this, how about you? A man came home from work and found his three children outside, still in their pajamas, playing in the mud, with empty food boxes and wrappers strewn all around the front yard. The door of his wife’s car was open, as was the front door to the house and there was no sign of the dog. Proceeding into the entry, he found an even bigger mess. A lamp had been knocked over, and the throw rug was wadded against … Continue reading Taking someone for granted?

Let me have the courage to believe in myself

Let me have the courage to believe in myself Not only on the days when I’m going great and nothing seems impossible, But on the days when the world looks lousy and I’m losing. And the road ahead seems too hard; When I wonder if I’m brave enough, smart enough, Strong enough, and I must be crazy if I try Don’t let me quit – Let me have courage in myself. No matter how many people discourage me, doubt, Laugh at me, warn me, think me a fool… Don’t let me listen. Let me hear another voice saying, “You can … Continue reading Let me have the courage to believe in myself

Ages

Throughout the Ages   Age 6: I’ve learned that I like my teacher because she cries when we sing “Silent Night.” Age 7: I’ve learned that our dog doesn’t want to eat my broccoli either. Age 9: I’ve learned that when I wave to people out in the country, they stop what they’re doing and wave back. Age 12: I’ve learned that just when I get my room the way I like it, Mum makes me clean it up again. Age 14: I’ve learned that if you want to cheer yourself up, you should try cheering someone else up. Age … Continue reading Ages

Self Worth

Worth A speaker started off his seminar by holding a £20 bill in the air. In a room of 200 people, he asked, “Who would like a £20 bill?”. Hands started going up. He said, “I am going to give this to one of you but first let me do this…” He proceeded to crumple up the bill. He then asked, “Who still wants it?” Still hands were up in the air. “Well, what if I do this?” He dropped it on the ground and started to grind it into the floor with his shoe. He picked it up, now … Continue reading Self Worth

Sticky post

Walk and Talk Therapy

From a young age I was aware that being out in the open countryside was good for you, both physically and mentally.  As a wee boy, I would always feel better for having played outside. I was lucky enough to grow up near enough to woods and parks, so being able to run freely outside my home was second nature to me. Now, many decades later, I have come to appreciate that being out in the elements really is therapeutically good for you.  And that is why I offer my clients the opportunity of doing what I call “Walking and Talking Therapy” – which … Continue reading Walk and Talk Therapy