Tag Archives: Change Therapy

Are you a controlling parent?

Are you a controlling parent? Are you devoting too much attention to your child? If the answer is yes, then turn some of that attention towards your parents. If you are good to your own parents, then your child will … Continue reading

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Can do or Can’t do?

It is easy to say that ‘I can’t do’. When faced with a challenge, what are you more likely to say in this instance? An upcoming interview or a meeting? Perhaps, you have been asked to speak to an audience … Continue reading

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Anger and Mindfulness

“Breathing in, I know that Anger is in me” “Breathing out, I know that I am my anger” By Mindfully observing our anger, we are more aware of its roots. We are not to control or judge the anger. only … Continue reading

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