Take a break from your routine and practice slowing down during this unique Guided Mindfulness Session. I can help you activate your body, improving concentration and reducing stress. Especially, great for newcomers or those that can’t sit still! Mindfulness can help you create some time to think clearer. I can teach you how to be more self aware, even for a few minutes a day, which will help you discover that ‘me-time’ is possible. This ‘Me-time’ is crucial for your Well-being, and provides you with a goal to improve not only yourself, but the well-being of the family too. Everyone … Continue reading Walk in Nature – ASD
Do you Imitate? The curiosity of the gentleman who, seeing someone shrug their shoulders, instantaneously and voluntarily, shrugs his own shoulders, has elicited several similar accounts. It may even occur when, for example, watching the news on TV and seeing a person shrug their shoulders – the viewer feels the urge to imitate. Similar such behaviours include waving and blinking, with a further variation of “feeling grievous pain” on hearing someone describe falling over and injuring a limb. This phenomenon has a name, Echopraxia, and could, it is thought, be related to copying behaviours common in infancy. Continue reading Do you Imitate?
Uncertainty about coronavirus spreads anxiety through social contagion. Here’s a way to minimize that. Stocking up on large amounts of toilet paper when you see others doing so is an example of social contagion.Credit Getty Images Anxiety is a strange beast. I have learned that anxiety and its close cousin, panic, are both born from fear. I know that fear’s main evolutionary function is helping us survive. In fact, fear is the oldest survival mechanism we have. Fear helps us learn to avoid dangerous situations in the future through a process called negative reinforcement. For example, if we step … Continue reading The Coronavirus Anxiety Cycle