Tag Archives: east lothian

Walk in Nature – ASD

Take a break from your routine and practice slowing down during this unique Guided Mindfulness Session. I can help you activate your body, improving concentration and reducing stress. Especially, great for newcomers or those that can’t sit still! Mindfulness can … Continue reading

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Do you Imitate?

Do you Imitate? The curiosity of the gentleman who, seeing someone shrug their shoulders, instantaneously and voluntarily, shrugs his own shoulders, has elicited several similar accounts. It may even occur when, for example, watching the news on TV and seeing … Continue reading

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The Coronavirus Anxiety Cycle

Uncertainty about coronavirus spreads anxiety through social contagion. Here’s a way to minimize that. Stocking up on large amounts of toilet paper when you see others doing so is an example of social contagion.Credit Getty Images   Anxiety is a … Continue reading

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