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Tag: memories

Autism specific, general health, Health, neurological disorders, Uncategorized, WellbeingLeave a comment

Present Moment

June 8, 2020June 2, 2020 Change Therapy

Do memories cause you pain? Practice being in the present moment. Turn your attention to the here and now. Notice that your thoughts subside when you focus on the present. As your thoughts quiet, so too, the memories, because memories are in essence thoughts. Continue reading Present Moment

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