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Tag Archives: Walk and Talk
Letting go of Unpleasant Feelings
When you have an unpleasant feeling, don’t grab hold of it and turn it over and over. Instead leave it alone so it can flow. The wave of emotion will naturally recede on its own, as long as you don’t … Continue reading
Posted in general health, Wellbeing
Tagged Change Therapy UK, healing, Mind coaching, Walk and Talk, walk in nature
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Walking in Nature – Walk and Talk
Massive thanks to Stephen Newlin at Business Gateway for publishing an advert promoting Change Therapy in the Buzz (Business News) magazine. Have a look; 3 minute read please. The link to get the download is https://www.eastlothian.gov.uk/downloads/download/12586/east_lothian_business_buzz_newsletter The service I provide, … Continue reading
Posted in Health, Nature, Uncategorized
Tagged Anxiety, Autism, Business Gateway, Change Therapy UK, counselling, Depression, developmental delay, disclosure scotland, East Lothian Council, genetic disorders, Heart survivors, hypertension, learning difficulties, Mindfulness Walks, OCD, psychology, Steve Newlin, Walk and Talk
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