Fed up with screen freezing or poor Internet connections? No closure at the end of a session? Missing the personal interaction? Eye contact is just not the same on Zoom or Facetime. Consider a socially distanced meet-up with me, and feel free to wear a mask too. Walk-and-talk therapy has also proven to be a stress reliever for people who don’t consider their home a safe space for online therapy — whether they can’t find enough privacy to feel comfortable opening up, or their family or partner disapproves of therapy, or someone they live with is the reason they’re seeking … Continue reading Online Therapy too stressful?
I offer Psychotherapy sessions for survivors of heart attacks/cardio events, which are available at my other website: Adjustment Therapy, however the Covid pandemic impacted on my ability to provide any sort of face to face therapy, even with masks, so this was not an option. It has not been safe for me to go out since March 2020 because of the risk of getting the Covid virus and only now, with the vaccine being available to me by May this year, I plan to offer Therapy sessions for people of all ages, who have been affected by a recent Cardio … Continue reading Post-Cardio recovery
From a young age I was aware that being out in the open countryside was good for you, both physically and mentally. As a wee boy, I would always feel better for having played outside. I was lucky enough to grow up near enough to woods and parks, so being able to run freely outside my home was second nature to me. Now, many decades later, I have come to appreciate that being out in the elements really is therapeutically good for you. And that is why I offer my clients the opportunity of doing what I call “Walking and Talking Therapy” – which … Continue reading Walk and Talk Therapy
Take a break from your routine and practice slowing down during this unique Guided Mindfulness Session. I can help you activate your body, improving concentration and reducing stress. Especially, great for newcomers or those that can’t sit still! Mindfulness can help you create some time to think clearer. I can teach you how to be more self aware, even for a few minutes a day, which will help you discover that ‘me-time’ is possible. This ‘Me-time’ is crucial for your Well-being, and provides you with a goal to improve not only yourself, but the well-being of the family too. Everyone … Continue reading Walk in Nature – ASD
Do memories cause you pain? Practice being in the present moment. Turn your attention to the here and now. Notice that your thoughts subside when you focus on the present. As your thoughts quiet, so too, the memories, because memories are in essence thoughts. Continue reading Present Moment
When you have an unpleasant feeling, don’t grab hold of it and turn it over and over. Instead leave it alone so it can flow. The wave of emotion will naturally recede on its own, as long as you don’t feed it by dwelling on it. For instance, to get food unstuck from a saucepan, just pour water in the pan and wait. After a while the food will loosen on its own. Continue reading Letting go of Unpleasant Feelings
We know the world only through the window of our mind. When our mind is noisy, the world is as well. And when our mind is peaceful, the world is too. Knowing our minds is just as important as trying to change the world. Are looking to change your world into a more peaceful one? Looking to alter your perception or just needing some Space? Join me for a walk in nature, and find some peace within your self, while learning ways to take control of your own life and time. Get in touch and let me help realise this … Continue reading Do you live in a Noisy World?