Tag Archives: coronavirus

The Coronavirus Anxiety Cycle

Uncertainty about coronavirus spreads anxiety through social contagion. Here’s a way to minimize that. Stocking up on large amounts of toilet paper when you see others doing so is an example of social contagion.Credit Getty Images   Anxiety is a … Continue reading

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Advice for your mental health from WHO

ADVICE FOR YOUR MENTAL HEALTH FROM WHO Minimize watching, reading or listening to news that causes you to feel anxious or distressed; seek information only from trusted sources and mainly to take practical steps to prepare your plans and protect … Continue reading

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A time of uncertainty and compassion for others

As the country seems to be going through yet more turbulent times, it is good to have our mindfulness practice to see us through whatever arises, giving us a little distance, a little breathing space, between ourselves and the haunting … Continue reading

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