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Selective Attention: Benefits and Challenges
Have you wondered about what type of attention you have? Do you have selective attention or general attention abilities? What are the differences with selective and general attention? The wide, finite resource for information processing,… Read more
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Mindful Eating
What is Mindful Eating? Mindful eating, or conscious eating, is the practice of being fully attentive to your food, your feelings, your hunger, and the object you will consume. It’s about eating consciously, engaging all… Read more
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Time is Precious
What do I mean by ‘precious time’? It represents time that is exceptionally important, valuable and limited. Time is a limited resource that we cannot get back. Do you come out with an excuse to… Read more
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The Limitations of IQ Tests
What does your IQ tell you? The perception of the general public is accepting of the idea an individual’s intelligence can be measured through an IQ test. IQ tests are mainly mathematical and logic-based tests.… Read more
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Haiku – A Mindful Practice
Clive Bennett’s guest post explores haiku as a mindful practice emphasizing present-moment awareness and nature. Originating from Japanese poetry, haiku captures fleeting experiences through structured form. Modern haiku celebrates simplicity and sensory language, inviting readers… Read more
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Deep Breathing
Breathing exercises are a powerful way to manage Stress. One particular method that is becoming more popular worldwide is Deep Breathing. There are many benefits of practicing in this way of which I will explain… Read more
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Dogs are Family too!
The Big Black Labrador Sometimes a story appears which gets my attention, and this particular one whether true or not, has an uplifting theme about friendship and belonging. This story starts somewhere in a small… Read more
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Procrastination
Recently, I was contacted by an independent radio station in London, England to take part in their ‘live’ Breakfast Show, which periodically covers current topics of interest in Mental Health. The subject for the planned… Read more
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Be smarter for a longer life.
Andrew Lim and colleagues at Toronto University carried out tests on 3000 ‘older’ participants at different times of the year to assess cognitive functioning, measuring thinking and concentration skills, as well as physiological tests to… Read more
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Watching Birds – The Dawn Chorus
The post celebrates International Dawn Chorus Day, encouraging mindfulness through birdwatching and listening to birdsong. It highlights the significance of this annual event, where people enjoy the morning symphony of birds worldwide, even suggesting a… Read more
Link to my Homepage for main Website: https://changetherapy.org.uk/home/