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Watching Birds – The Dawn Chorus
The post celebrates International Dawn Chorus Day, encouraging mindfulness through birdwatching and listening to birdsong. It highlights the significance of this annual event, where people enjoy the morning symphony of birds worldwide, even suggesting a… Read more
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Mindful Browsing
Personally I have used a few different browsers while surfing the internet and I am always looking out for a browser that can offer a better experience, whether that is one of greater security or… Read more
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Watching Birds – The Jackdaw
The post is about the jackdaw, a sociable and agile bird found in diverse environments. Known for its unique eye communication and acrobatic skills, it thrives in windy conditions. The author shares insights on the… Read more
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Relaxation Walk
Recently, while working in collaboration with an Edinburgh charity, get2gether, to provide a relax in nature walk, we decided on a location a few miles from Edinburgh city centre, which is aptly named Saughton Rose… Read more
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Horse Therapy
Therapy can take many forms. People with disabilities who ride horses for therapeutic purposes do so to de-stress and to improve their well-being, confidence, muscle tone, and coordination.It serves as a workout to enhance motor… Read more
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Understanding Maslow’s Hierarchy of Needs
Abraham Maslow was a psychologist in the twentieth century who pioneered the humanistic approach to psychology. He is best known for his hierarchy of needs. Maslow believed that human wants/needs may be structured into a… Read more
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Watching Birds – The Robin
National Robin Day on December 21 raises awareness for garden birds and wildlife in winter. Initiated by Songbird Survival in 2016, it highlights the robin, Britain’s national bird. With connections to Christmas cards and Victorian… Read more
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Watching Birds – The Starling
This piece explores the therapeutic benefits of birdwatching, particularly focusing on starlings. It highlights how observing birds fosters a connection to nature and alleviates stress, serving as a complementary practice to mental health care. The… Read more
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Take a Device-Free break
How electronic focussed are you? We live in a world that revolves around devices like smartphones, tablets and laptops. Having access to electronic devices that stream information to you 24/7 is not healthy for your… Read more
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Mindful Birdwatching
The author reflects on the mindfulness of birdwatching, recalling childhood moments of joy spent observing birds. This activity serves as a reprieve from daily chaos, encouraging appreciation for the present. Birdwatching can be done anywhere… Read more
Link to my Homepage for main Website: https://changetherapy.org.uk/home/