Autistic Masking

For autistic persons, masking is a complicated and costly survival strategy. It usually entails learning neurotypical behaviours and then imitating them in social circumstances. Masking can sometimes be used to hide activities that people believe will not be approved. People may hide their autism symptoms or traits for a variety of reasons, including advancing their jobs, connecting with others, or avoiding being stigmatised by others. While masking can be helpful at times, doing so on a frequent basis can have negative consequences for one’s mental and physical health. Anxiety, depression, tiredness, a loss of identity, and negative thoughts are some … Continue reading Autistic Masking

Dunbear – John Muir

I was in Dunbar, a town on the east coast of Scotland, near Edinburgh, where I took my family on a wee walk to see the Dun-bear – Dunbar + Bear! This particular brown bear is 5 metres high, made of steel and is a tribute to the great man John Muir. John Muir was born here, in Dunbar, Scotland, in 1838 and a museum is located in the town centre dedicated to this great man. The area around the Bear is well laid out with many concrete paths, and open spaces of fields. It is suitable for wheelchairs too, … Continue reading Dunbear – John Muir

Imposter Syndrome

I feel like a Fraud. I am not good enough to do this job. They will find out. I don’t deserve to be in such a good job. Imposter Syndrome is a Psychological expression for a suppressed feeling that someone is undeserving of the position they are in and that they will eventually be exposed.  Imposter Syndrome is the persistent feeling that you’re a fraud and a fake and that someone is going to figure out that you don’t know half as much as you pretend to. This pattern of behaviour affects their performance and there is no let up … Continue reading Imposter Syndrome