
Coping with Anxiety – Watching the Food Intake
6 – Watching the food intake I know, it is so easy to eat half that packet of biscuits while consuming 4 coffees all before lunchtime! You didn’t do this while at work prior to the pandemic did you? What has changed? Too much time on our hands? From the previous article, on Shaking your Body Alive, I invited you to adjust your sleeping times, and start to waken at 6am. You body takes time to change to your new regime, and will still urge you to eat when it says so; it has been pre-programmed to require energy … Continue reading Coping with Anxiety – Watching the Food Intake