Take a break from your routine and practice slowing down during this unique Guided Mindfulness Session.
I can help you activate your body, improving concentration and reducing stress. Especially, great for newcomers or those that can’t sit still!
Mindfulness can help you create some time to think clearer. I can teach you how to be more self aware, even for a few minutes a day, which will help you discover that ‘me-time’ is possible. This ‘Me-time’ is crucial for your Well-being, and provides you with a goal to improve not only yourself, but the well-being of the family too.
Some of the benefits of practising Mindfulness include the following:
Increased mind skills: concentration, flexibility, creative thought, memory.
Improved psychological awareness: coping mechanisms, self assertiveness, confidence in communicating with others and being stronger within.
Enhanced health and wellbeing: healing your body from within, physical and mental stamina increases and many other positive attributes.
Everyone has different experiences in dealing with life in general, and we all try to cope in our own way, however sometimes, things don’t always work out the way that we plan, and that is where I can help.
A child on the Autistic Spectrum, puts a whole new dimension on family life, and the pressures which come with along on top, are unimaginable to anyone with no experience of how ASD can impact the unit. If only ‘they’ could step into the shoes of a parent or indeed the child, for a few minutes, and their eyes would be opened!
Be at one with Nature, appreciating everything that shares our world around us, yet we are so busy or stressed to notice. Just imagine a walk where all you can hear are the sounds of nature, and your body breathing life.
You will learn how to see energy fields around objects, and how to feel more connected with our natural environment. When calmness is all you seek, from a very busy and challenging life, the Walk in Nature might be just what your mind, body and spirit need.
Get in touch and book a session with me at your earliest convenience.