-
Recent Posts
Contact
Contact me:
Follow me on Twitter
My TweetsFacebook Page
Tags
- Anger
- Anger Management
- Anxiety
- ASD
- Autism
- Autism specific
- autistic spectrum
- Breathing Exercises
- Business Gateway
- Butterdean Wood
- Cardiac recovery
- cardiovascular disease
- cardiovascular health
- Change Therapy
- Change Therapy UK
- Change Therapy UK specialist
- cognitive ability
- compassion
- Coping with Anger
- coronavirus
- counselling
- Depression
- developmental delay
- Diabetes
- disclosure scotland
- east lothian
- East Lothian Autism
- East Lothian Council
- Echopraxia
- emotional wellbeing
- fluid intelligence
- genetic disorders
- guardian.co.uk
- Guided Mindfulness Walks
- Haddington
- healing
- healthy eating
- Heart survivors
- hypertension
- ibuprofen
- imitate behaviour
- learning difficulties
- Levenhall Links
- meditation
- memory boost
- Mind coaching
- mindfulness
- mindfulness meditation
- Mindfulness Walks
- Murrayfield Spire Refine
- Nature
- neurological
- Newhailes Estate
- NHS Shetland
- Nippon Medical School
- NSAIDs
- OCD
- optimism
- panic
- plasticity
- Plastic Surgery
- Positive change
- Positive thinking
- psychology
- Scotland Autism
- Scotland rehab Mindfulness
- Self Awareness
- sleep
- Steve Newlin
- t
- Walk and Talk
- walk in nature
- Wellbeing
- Wellbeing through walking
- Winton Castle
Tag Archives: Autism
Walk in Nature – ASD
Take a break from your routine and practice slowing down during this unique Guided Mindfulness Session. I can help you activate your body, improving concentration and reducing stress. Especially, great for newcomers or those that can’t sit still! Mindfulness can … Continue reading
Autism and accessing Home Deliveries
I have come across a number of articles in various publications, which highlight the difficulties that individuals on the Autistic Spectrum are having when it comes to getting groceries delivered to their homes. If you are deemed as in the … Continue reading
Posted in Autism specific, Health, Wellbeing
Tagged ASD, Autism, autistic spectrum, Change Therapy UK, Equality Act 2010, Fry Law Solicitors, hidden disabilities, Sheffield, Tesco
Leave a comment
A good therapist
The talking therapies are a form of storytelling, where many conclusions are possible. A good therapist teaches you to get along with the world, not to blow it up. Mindfulness walks can help you get some peace and quiet … Continue reading
Walking in Nature – Walk and Talk
Massive thanks to Stephen Newlin at Business Gateway for publishing an advert promoting Change Therapy in the Buzz (Business News) magazine. Have a look; 3 minute read please. The link to get the download is https://www.eastlothian.gov.uk/downloads/download/12586/east_lothian_business_buzz_newsletter The service I provide, … Continue reading
Posted in Health, Nature, Uncategorized
Tagged Anxiety, Autism, Business Gateway, Change Therapy UK, counselling, Depression, developmental delay, disclosure scotland, East Lothian Council, genetic disorders, Heart survivors, hypertension, learning difficulties, Mindfulness Walks, OCD, psychology, Steve Newlin, Walk and Talk
Leave a comment
Walking in Nature Works!
The idea of Walking in Nature, has recently been subscribed to patients by the NHS in Shetland, which have shown that health issues such as high blood pressure, anxiety and sadness, are massively reduced over time by walking in nature. … Continue reading
