Tag: Autism

Autism specific, neurological disorders, Wellbeing3 Comments

Autism and Meltdowns

Change Therapy

Most parents are familiar with a child’s temper tantrum and the disruptive, angry outbursts where the child demands attention, including getting their own way. In contrast, when a child or adult on the Autistic Spectrum has a Meltdown, they are reacting to emotional overload, and their brain struggles to make sense of a situation or behaviour. Ultimately, a Meltdown is a loss of control brought about by changes to the routine or expected behaviours, resulting in the senses being over stimulated all at once. Explosion of emotions! The Meltdown responses displayed by the Autistic person may include verbal expressions, of … Continue reading Autism and Meltdowns

Anxiety, Autism specific, Diabetes, general health, Health, meditation, mindfulness, Nature, neurological disorders, Weight and Diet, Wellbeing3 Comments

Giving something back.

Change Therapy

I predominantly offer Psychotherapy sessions for parents/carers of children who are on the Autistic spectrum or who have Special Needs. We walk and talk in Nature, rather than sit inside a room, and this form of therapy is found to be more relaxing, while enjoying the natural environment. There are not many people who can afford to pay out in excess of £50 for an hour of Counselling or Psychotherapy, as these sessions are never just once a week; they go on for weeks, months and sometimes longer. This is an expensive outlay for most people. As a parent of … Continue reading Giving something back.

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Coping with Anxiety – Moving up a gear with Fitness

Change Therapy

Change Therapy – Ways to cope with anxiety during and after COVID-19   4 – Moving up a gear with Fitness       Thank you for continuing to follow this short helping strategy for anyone who needs a little help in changing their way of life. Anxious or just a feeling of never ending sameness, can put you into a negative cycle and promote unhealthy habits. I hope these instructions can assist positive change to your routine. Stand in an area where you feel safe, for instance if you have balance issues, stand beside a wall. Now I want you to march … Continue reading Coping with Anxiety – Moving up a gear with Fitness

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Coping with Anxiety – Engaging in a Useful Activity

Change Therapy

Change Therapy – Ways to cope with anxiety during and after COVID-19   1 – Engage in a Useful Activity Concern over the outbreak of the Coronavirus is perfectly common. Some individuals, however, can experience extreme anxiety which can affect their everyday lives. My first suggestion to help manage anxiety in this present situation, would be to try and engage your brain in a useful activity. I am not talking about watching the latest box set of your favourite drama on TV! Decide to tidy up one room in your house, like a spring cleaning? Go through your items and … Continue reading Coping with Anxiety – Engaging in a Useful Activity

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Baking with our Autistic Child – Part 1

Change Therapy

Most of the people in the UK have recently had more time on their hands than usual, due to the Lockdown. We were fortunate that we were pretty well stocked up with items that could keep our children busy and engaged. One of the popular activities for families has been trying out Baking from home. The supermarkets and shops emptied of the necessary ingredients of flour, icing and sugar, very quickly and for a couple of months, these items above were like ‘gold dust’ to have.   One of the concerns we had prior to our decision to make Cakes, … Continue reading Baking with our Autistic Child – Part 1

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Walk in Nature – ASD

Change Therapy

Take a break from your routine and practice slowing down during this unique Guided Mindfulness Session. I can help you activate your body, improving concentration and reducing stress. Especially, great for newcomers or those that can’t sit still! Mindfulness can help you create some time to think clearer. I can teach you how to be more self aware, even for a few minutes a day, which will help you discover that ‘me-time’ is possible. This ‘Me-time’ is crucial for your Well-being, and provides you with a goal to improve not only yourself, but the well-being of the family too. Everyone … Continue reading Walk in Nature – ASD

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Autism and accessing Home Deliveries

Change Therapy

I have come across a number of articles in various publications, which highlight the difficulties that individuals on the Autistic Spectrum are having when it comes to getting groceries delivered to their homes. If you are deemed as in the high risk category by the Government, you should have been given a priority slot for deliveries, however if your health issue or disability does not fit their criteria, you have to rely on neighbours or family members to get supplies. Autism is not in the Government list. Getting through to your local Asda/Sainsbury/Tesco is another story, and waiting for 4 … Continue reading Autism and accessing Home Deliveries

Diabetes, general health, Nature, Weight and Diet, WellbeingLeave a comment

A good therapist

Change Therapy

  The talking therapies are a form of storytelling, where many conclusions are possible. A good therapist teaches you to get along with the world, not to blow it up. Mindfulness walks can help you get some peace and quiet in your mind, and help to offload some of the negativity surrounding your life. Come and join me for an hour that will start to change your life.     Continue reading A good therapist

Health, Nature, UncategorizedLeave a comment

Walking in Nature – Walk and Talk

Change Therapy

Massive thanks to Stephen Newlin at Business Gateway for publishing an advert promoting Change Therapy in the Buzz (Business News) magazine. Have a look; 3 minute read please. The link to get the download is https://www.eastlothian.gov.uk/downloads/download/12586/east_lothian_business_buzz_newsletter The service I provide, is free. I have a life long disability which prevents me working again (career wise), so with the help and support of Business Gateway, we have come up with this Social Enterprise (unpaid) idea in which I can try to help people overcome challenges that they may face,by utilizing my Psychology and Counselling skills to make positive change happen. Did … Continue reading Walking in Nature – Walk and Talk

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Walking in Nature Works!

Change Therapy

The idea of Walking in Nature, has recently been subscribed to patients by the NHS in Shetland, which have shown that health issues such as high blood pressure, anxiety and sadness, are massively reduced over time by walking in nature. Change Therapy embraces this notion, and offers the unique therapy of Walk and Talk, which encourages positive growth, promotes confidence and increases Wellbeing. Change Therapy is the leading provider in Scotland of Walking in Nature, providing specialized therapies for parents/guardians connected with Autism, and for people struggling to adapt to life changes after serious illness, including heart attacks. I use … Continue reading Walking in Nature Works!