Walking in Nature Works!

The idea of Walking in Nature, has recently been subscribed to patients by the NHS in Shetland, which have shown that health issues such as high blood pressure, anxiety and sadness, are massively reduced over time by walking in nature. Change Therapy embraces this notion, and offers the unique therapy of Walk and Talk, which encourages positive growth, promotes confidence and increases Wellbeing.

Change Therapy is the leading provider in Scotland of Walking in Nature, providing specialized therapies for parents/guardians connected with Autism, and for people struggling to adapt to life changes after serious illness, including heart attacks.

I use Counselling skills, Mentoring, various psychology strategies, such as Cognitive Behavioural Therapy and Mindfulness, to bring about the changes in the client. We meet in a safe space, never isolated from people, and our sessions are always confidential. Think of a typical session as therapy while walking, rather than sitting in an office with 4 walls – this way you are encouraged to embrace nature, while we find new ways to cope with life challenges.

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