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Tag Archives: Wellbeing
Posters for Shielding
Not everyone is able to come out of Lockdown, for a variety of reasons, and I thought it would be helpful to supply a couple of download links, so that you can print off your own signs for the window/door. … Continue reading
Dealing with Change
One way that we can adapt to new challenges in life is by keeping things as simple as possible – As the photo above suggests. You can only do as much as you can with with what you have. Even … Continue reading
Posted in general health, Health, Wellbeing
Tagged Change Therapy UK, emotional wellbeing, Positive thinking, Wellbeing
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A good therapist
The talking therapies are a form of storytelling, where many conclusions are possible. A good therapist teaches you to get along with the world, not to blow it up. Mindfulness walks can help you get some peace and quiet … Continue reading
How to deal with Quiet Stress.
How to deal with Quiet Stress “Despite getting a bad rap over the years, expressing anger or frustration is far healthier than smiling sweetly while feeling quietly stressed.” according to Prof Cooper of Manchester University. “There is a growing epidemic … Continue reading
Posted in Autism specific, general health, Health, Wellbeing
Tagged Anxiety, assertiveness, Change Therapy UK, Depression, stress, take control, Wellbeing
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Can you train yourself to be more optimistic?
Can you train yourself to be more optimistic? In this current pandemic you may ask? With so much depressing news filtering in to our living rooms these days, the general mood of society is one of despair and sadness. … Continue reading
Posted in general health, Health, Nature, Weight and Diet, Wellbeing
Tagged Change Therapy UK, meditation, mindfulness, optimism, sleep, Wellbeing
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Calls for ibuprofen sale restrictions after study finds cardiac arrest risk
Over-the-counter drug linked to 31% increased cardiac arrest risk, with the figure rising to 50% for diclofenac, says research There have been fresh calls for restrictions on the sale of the painkiller ibuprofen after another study found it heightens the … Continue reading
Posted in general health, Health
Tagged cardiovascular disease, Change Therapy UK, guardian.co.uk, ibuprofen, NSAIDs, Wellbeing
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