In need of a quick shut-eye? Don’t ignore your body and take some time to re-energize throughout the day. Maybe you didn’t get enough sleep last night, or just feel lethargic and cannot be bothered. There are many positive reasons for finding some time during the day to have some ‘me-time’ by closing your eyes for a quick nap. Naps boost alertness and improve motor performance, which is why you should feel energized after taking one. The length of your nap determines the benefits. 10 minutes to 30 minutes, may make you feel groggy on waking, but your body will … Continue reading Have a Nap
Whatever happens, happens for the best… Story of Dr. Ahmed, Everything is Pre-planned Dr. Ahmed, a well-known cancer specialist, was on his way to another city for an important conference where he was to get an award in the field of Medical Research. He was really excited to attend the conference and to reach as shortly as possible. He had worked so long & hard on his research and felt his efforts deserved the award. However, after the plane takes off, within the next two hours, the plane made an emergency landing at the nearest airport due to some technical snag. … Continue reading Nothing happens by chance
Not everyone is able to come out of Lockdown, for a variety of reasons, and I thought it would be helpful to supply a couple of download links, so that you can print off your own signs for the window/door. Someone in this House has a weak Immune System Self Isolating Continue reading Posters for Shielding
One way that we can adapt to new challenges in life is by keeping things as simple as possible – As the photo above suggests. You can only do as much as you can with with what you have. Even if you have a little to give, it is better than nothing. Stay safe and take care of your self. Continue reading Dealing with Change
The talking therapies are a form of storytelling, where many conclusions are possible. A good therapist teaches you to get along with the world, not to blow it up. Mindfulness walks can help you get some peace and quiet in your mind, and help to offload some of the negativity surrounding your life. Come and join me for an hour that will start to change your life. Continue reading A good therapist
How to deal with Quiet Stress “Despite getting a bad rap over the years, expressing anger or frustration is far healthier than smiling sweetly while feeling quietly stressed.” according to Prof Cooper of Manchester University. “There is a growing epidemic of people who don’t voice their anger, and suffer just as much.” When she was growing up, Kate was aware her father had a temper. “He would fly off the handle very easily. My mother was forever telling him to calm down before he had a heart attack,” she remembers. “Growing up, if my brother or I ever lost our … Continue reading How to deal with Quiet Stress.
Can you train yourself to be more optimistic? In this current pandemic you may ask? With so much depressing news filtering in to our living rooms these days, the general mood of society is one of despair and sadness. Lockdowns restricting where we can go, and social distancing in place preventing us from human contact that we seek. If you want to change the way that you feel, try and learn one of, or all of the following: Widen your possibilities. Whenever you catch yourself expecting a catastrophe, stop. That is only one possibility. Imagine two other outcomes, one … Continue reading Can you train yourself to be more optimistic?
Over-the-counter drug linked to 31% increased cardiac arrest risk, with the figure rising to 50% for diclofenac, says research There have been fresh calls for restrictions on the sale of the painkiller ibuprofen after another study found it heightens the risk of cardiac arrest. Taking the over-the-counter drug was associated with a 31% increased risk, researchers in Denmark found. Other medicines from the same group of painkillers, known as non-steroidal anti-inflammatory drugs (NSAIDs), presented an even higher risk, according to the findings published on Wednesday in the European Heart Journal. Diclofenac, available over the counter in the UK until 2015 … Continue reading Calls for ibuprofen sale restrictions after study finds cardiac arrest risk