Coping with Anxiety – Re-enter the Community

Change Therapy – Ways to cope with anxiety during and after COVID-19 2 – Re-enter the Community Continuing on from the last suggestion of  Engaging in a Useful Activity, it is helpful to try to take things slowly at first. If you decided to do a bit of spring cleaning or learn a new hobby like painting or playing a musical instrument, please take baby-steps and go at an easy pace. There is however a need to re-engage with society, even though it is not exactly as you may remember it. If you suffer from anxiety, you can find yourself … Continue reading Coping with Anxiety – Re-enter the Community

Coping with Anxiety – Engaging in a Useful Activity

Change Therapy – Ways to cope with anxiety during and after COVID-19   1 – Engage in a Useful Activity Concern over the outbreak of the Coronavirus is perfectly common. Some individuals, however, can experience extreme anxiety which can affect their everyday lives. My first suggestion to help manage anxiety in this present situation, would be to try and engage your brain in a useful activity. I am not talking about watching the latest box set of your favourite drama on TV! Decide to tidy up one room in your house, like a spring cleaning? Go through your items and … Continue reading Coping with Anxiety – Engaging in a Useful Activity

Fear of Disapproval

  We have all heard the phrase “You shouldn’t care what other people think of you”. In my opinion, this is unwise. It matters a lot, depending on the relationship you have with the person saying their piece. If it is a family member, a friend or work colleague, then to be a liked and acknowledged  part of that particular group does make a difference. We all want to be approved and accepted, as this is human nature. What others think of you in the context of a stranger in the street or passer- by, then their opinion should not … Continue reading Fear of Disapproval

Two friends and a Bear

Jack and Alex were friends. On a holiday they went into a forest. They were enjoying the beauty of nature. Suddenly they saw a bear coming at them. They were frightened. Alex who knew climbing trees, ran up to a tree and climbed up quickly. He did not think of Jack. Jack did not know tree climbing. Jack thought for a second. He had heard animals do not prefer dead bodies. He fell to the ground and held his breath. The bear sniffed him and thought he was dead. So, he went away. Alex asked Jack,” What did the bear … Continue reading Two friends and a Bear

Nothing happens by chance

Whatever happens, happens for the best… Story of Dr. Ahmed, Everything is Pre-planned Dr. Ahmed, a well-known cancer specialist, was on his way to another city for an important conference where he was to get an award in the field of Medical Research. He was really excited to attend the conference and to reach as shortly as possible. He had worked so long & hard on his research and felt his efforts deserved the award. However, after the plane takes off, within the next two hours, the plane made an emergency landing at the nearest airport due to some technical snag. … Continue reading Nothing happens by chance

Baking with our Autistic Child – Part 3

From our day of Baking cakes, I can proudly state that this was very successful. Our son finding relief from his daily struggles with extreme sensitivities to textures, smells and keeping clean, even though only for a couple of hours, is something that we will revisit as often as we can. Our neighbours, family and friends will benefit over the coming months I am sure! The other positive thing that we discovered, is the decrease in anxieties during the busy times of preparation; even waiting for the finished cakes, were less demanding times for our son. Naturally as a parent, … Continue reading Baking with our Autistic Child – Part 3

Baking with our Autistic Child – Part 2

Thinking that the kitchen table would be in an absolute mess of flour, sugar and sticky dough, I was pleasantly surprised that this was not the case. Every plate and utensil was cleaned as soon as they were finished with, and this may have something to do with having a hot bowl of soapy water readily available – bubbles and children often go very well indeed! So, after putting the cup cakes in the oven, then having a light lunch, in anticipation of leaving plenty room for the finished article, it was time to get the icing sugar made. This … Continue reading Baking with our Autistic Child – Part 2

Baking with our Autistic Child – Part 1

Most of the people in the UK have recently had more time on their hands than usual, due to the Lockdown. We were fortunate that we were pretty well stocked up with items that could keep our children busy and engaged. One of the popular activities for families has been trying out Baking from home. The supermarkets and shops emptied of the necessary ingredients of flour, icing and sugar, very quickly and for a couple of months, these items above were like ‘gold dust’ to have.   One of the concerns we had prior to our decision to make Cakes, … Continue reading Baking with our Autistic Child – Part 1

Never judge a No

Never judge others by their NO. Once a bird was searching for a home to lay her eggs and get shelter in the coming rainy season. In her search, she saw two trees and went to ask for shelter. When she asked the first tree. They refused to give her shelter. With disappointment, she went to the second tree. And the second tree, agreed to give her shelter. She made her home and laid her eggs and then the rainy season arrived. The rain was so heavy that the first tree fell and was carried away by the flood. The bird saw this and … Continue reading Never judge a No

Wolf in Sheep skin

A wolf was walking in the countryside. He found a sheep-skin spread on the ground. He thought, “If I wear this skin and get mixed up in the flock, the shepherd will not suspect me. At night, I will kill a stout sheep and then take him away with me”. The wolf covered himself with the sheep-skin and got mixed up with a flock of sheep. As he had expected, the shepherd took him as a sheep and shut him also in the pen. The wolf was waiting for the night. The shepherd had a feast that night. He sent … Continue reading Wolf in Sheep skin

A thought of Struggling in Life

Why is my life full of struggles? A rich man, every night, prays the same prayer to God. He repeats his prayers again and again on a daily basis. In his words, he would ask, “God, please do one favour for me, at least one favour — and I have been asking this my whole life. As clearly as I know, I am the most unhappy man on the earth. Why have you made my life full of problems? I am ready to exchange my difficulties with anybody else; anybody will do — just let me exchange my troubles with … Continue reading A thought of Struggling in Life

The Garbage Truck

David Pollay was in a New York City taxi cab and here’s what happened to him. “I hopped in a taxi, and we took off for Grand Central Station. We were driving in the right lane when all of a sudden, a black car jumped out of a parking space right in front of us. My taxi driver slammed on his brakes, the car skidded, the tires squealed, and at the very last moment our car stopped just one inch from the other car’s back-end. I couldn’t believe it. But then I couldn’t believe what happened next. The driver of … Continue reading The Garbage Truck

Walk in Nature – ASD

Take a break from your routine and practice slowing down during this unique Guided Mindfulness Session. I can help you activate your body, improving concentration and reducing stress. Especially, great for newcomers or those that can’t sit still! Mindfulness can help you create some time to think clearer. I can teach you how to be more self aware, even for a few minutes a day, which will help you discover that ‘me-time’ is possible. This ‘Me-time’ is crucial for your Well-being, and provides you with a goal to improve not only yourself, but the well-being of the family too. Everyone … Continue reading Walk in Nature – ASD