-
Recent Posts
Contact
Contact me:
Follow me on Twitter
My TweetsFacebook Page
Tags
- Anger
- Anger Management
- Anxiety
- ASD
- Autism
- Autism specific
- autistic spectrum
- Breathing Exercises
- Business Gateway
- Butterdean Wood
- Cardiac recovery
- cardiovascular disease
- cardiovascular health
- Change Therapy
- Change Therapy UK
- Change Therapy UK specialist
- cognitive ability
- compassion
- Coping with Anger
- coronavirus
- counselling
- Depression
- developmental delay
- Diabetes
- disclosure scotland
- east lothian
- East Lothian Autism
- East Lothian Council
- Echopraxia
- emotional wellbeing
- fluid intelligence
- genetic disorders
- guardian.co.uk
- Guided Mindfulness Walks
- Haddington
- healing
- healthy eating
- Heart survivors
- hypertension
- ibuprofen
- imitate behaviour
- learning difficulties
- Levenhall Links
- meditation
- memory boost
- Mind coaching
- mindfulness
- mindfulness meditation
- Mindfulness Walks
- Murrayfield Spire Refine
- Nature
- neurological
- Newhailes Estate
- NHS Shetland
- Nippon Medical School
- NSAIDs
- OCD
- optimism
- panic
- plasticity
- Plastic Surgery
- Positive change
- Positive thinking
- psychology
- Scotland Autism
- Scotland rehab Mindfulness
- Self Awareness
- sleep
- Steve Newlin
- t
- Walk and Talk
- walk in nature
- Wellbeing
- Wellbeing through walking
- Winton Castle
Tag Archives: Positive thinking
A thought of Struggling in Life
Why is my life full of struggles? A rich man, every night, prays the same prayer to God. He repeats his prayers again and again on a daily basis. In his words, he would ask, “God, please do one favour … Continue reading
Posted in Health, Uncategorized
Tagged Change Therapy UK, Positive change, Positive thinking
Leave a comment
The Garbage Truck
David Pollay was in a New York City taxi cab and here’s what happened to him. “I hopped in a taxi, and we took off for Grand Central Station. We were driving in the right lane when all of a … Continue reading
Posted in general health, Wellbeing
Tagged Change Therapy UK, David Pollay, New York City, Positive change, Positive thinking
1 Comment
Life is like a slice of pizza.
Life is like a slice of pizza. It looks delicious in an advertisement. But when we actually have it, it is not as good as we imagined. If you envy someone’s life, remember the pizza in the ad – it … Continue reading
Do you live in a Noisy World?
We know the world only through the window of our mind. When our mind is noisy, the world is as well. And when our mind is peaceful, the world is too. Knowing our minds is just as important as trying … Continue reading
Posted in general health, Wellbeing
Tagged Change Therapy UK, Mind coaching, Noisy World, Positive thinking, walk in nature
Leave a comment
Dealing with Change
One way that we can adapt to new challenges in life is by keeping things as simple as possible – As the photo above suggests. You can only do as much as you can with with what you have. Even … Continue reading
Posted in general health, Health, Wellbeing
Tagged Change Therapy UK, emotional wellbeing, Positive thinking, Wellbeing
Leave a comment
Coping with Anger
If we become angry that we are angry, we will have two angers at the same time. This causes a negative cycle of anger and despair, where the world appears darker than it should. Observe your anger and understand its … Continue reading
Posted in Nature
Tagged Anger, Coping with Anger, Guided Mindfulness Walks, Positive thinking, Self Awareness
Leave a comment
