MBCT

Mindfulness-based cognitive therapy improves on the ideas of cognitive therapy by teaching people to deliberately pay attention to their thoughts and feelings without passing judgement on them, utilising techniques such as mindfulness meditation. Cognitive therapy’s basic tenet is that incorrect self-beliefs cause unpleasant feelings like depression and that thoughts come before moods. To assist you in identifying and re-evaluating your negative thought patterns and replacing them with more realistically optimistic ones, MBCT makes use of cognitive therapy techniques. This method enables people to reflect on their ideas without being pre-occupied with what may have been or what might happen in … Continue reading MBCT