A good therapist

  The talking therapies are a form of storytelling, where many conclusions are possible. A good therapist teaches you to get along with the world, not to blow it up. Mindfulness walks can help you get some peace and quiet in your mind, and help to offload some of the negativity surrounding your life. Come and join me for an hour that will start to change your life.     Continue reading A good therapist

Mindfulness in Nature

Mindfulness in Nature Mindfulness is a form of meditation which has been proven to have a variety of benefits. Mindfulness refers to heightened awareness of what is going on within and around you, in the present moment, in a non-judgemental way. Awareness of the benefits of mindfulness in the workplace is growing, and it is increasingly being adopted by leaders and staff alike to help them perform better in complex fast-changing and unpredictable environments. Applying the principles of mindfulness to the outdoors brings a walk in the woods to a new level of intensity. It’s all about submerging yourself in … Continue reading Mindfulness in Nature