Laurel and Hardy? Charlie Chaplin? Who are they Dad, asked my kids recently. This made me feel a 100 years old and so out of the loop! Here I was trying to make Saturday afternoon more interesting and spending some … Continue reading Never heard of Laurel and Hardy?
Change Therapy – Ways to cope with anxiety during and after COVID-19 7 – Mindfulness Meditation Thinking back to what we have managed to do in such a short space of time, I would like to talk you through a short mindfulness meditation to help you sleep/rest, as your body adjusts to the changes in your new routine of waking at dawn. Going to bed at a time earlier than you are used to can be a challenge, however you will start to feel the benefits soon, and of top of this, your anxiety level will reduce too. If you … Continue reading Coping with Anxiety – Mindfulness Meditation
Your Beliefs Your attitude Your thoughts Your perspective How honest you are Who your friends are What books you read How often you exercise The type of food you eat How many risks you take How you interpret the situation How kind you are to others How kind you are to yourself How often you say “I love you.” How often you say “thank you.” How you express your feelings Whether or not you ask for help How often you practice gratitude How many times you smile today The amount of effort you put forth How you spend / invest … Continue reading Things You CAN Control
Change Therapy – Ways to cope with anxiety during and after COVID-19 5 – Shake your body alive Instead of sleeping in your bed until noon (or later) it is time to alter the body clock! Leave the phone on silent and stay away from the TV remote as long as possible from the time you waken. Set your alarm for 6am. Have a wash, taking extra care of your appearance – imagine you are going on a hot date! Take some time, whether in the shower or in front of the mirror, to tell yourself what you want … Continue reading Coping with Anxiety – Shake your Body Alive!!
Change Therapy – Ways to cope with anxiety during and after COVID-19 4 – Moving up a gear with Fitness Thank you for continuing to follow this short helping strategy for anyone who needs a little help in changing their way of life. Anxious or just a feeling of never ending sameness, can put you into a negative cycle and promote unhealthy habits. I hope these instructions can assist positive change to your routine. Stand in an area where you feel safe, for instance if you have balance issues, stand beside a wall. Now I want you to march … Continue reading Coping with Anxiety – Moving up a gear with Fitness
Change Therapy – Ways to cope with anxiety during and after COVID-19 3 – Improve fitness Being advised to stay inside your home during this pandemic has its challenges, which may also have increased the level of anxieties experienced. It is a worrying time regarding the health of the people in the world, but you have to try and concentrate on YOU for now. If you were to remain seated watching TV or sleeping most of the day away, adding in the extra comfort eating while being entertained, it is reasonable to presume that your weight will increase too. It … Continue reading Coping with Anxiety – Improve Fitness
Change Therapy – Ways to cope with anxiety during and after COVID-19 2 – Re-enter the Community Continuing on from the last suggestion of Engaging in a Useful Activity, it is helpful to try to take things slowly at first. If you decided to do a bit of spring cleaning or learn a new hobby like painting or playing a musical instrument, please take baby-steps and go at an easy pace. There is however a need to re-engage with society, even though it is not exactly as you may remember it. If you suffer from anxiety, you can find yourself … Continue reading Coping with Anxiety – Re-enter the Community
Throughout the Ages Age 6: I’ve learned that I like my teacher because she cries when we sing “Silent Night.” Age 7: I’ve learned that our dog doesn’t want to eat my broccoli either. Age 9: I’ve learned that when I wave to people out in the country, they stop what they’re doing and wave back. Age 12: I’ve learned that just when I get my room the way I like it, Mum makes me clean it up again. Age 14: I’ve learned that if you want to cheer yourself up, you should try cheering someone else up. Age … Continue reading Ages
Worth A speaker started off his seminar by holding a £20 bill in the air. In a room of 200 people, he asked, “Who would like a £20 bill?”. Hands started going up. He said, “I am going to give this to one of you but first let me do this…” He proceeded to crumple up the bill. He then asked, “Who still wants it?” Still hands were up in the air. “Well, what if I do this?” He dropped it on the ground and started to grind it into the floor with his shoe. He picked it up, now … Continue reading Self Worth
In Madhanpur lived a very hard-working farmer named Gopal. He has three sons Ram, Laxman and Hanuman. All three were strong and healthy. But they were all lazy. Gopal was sad thinking about his sons and the future of his farmland. One day, Gopal got a flash of an idea. He called all his sons and said, “Ram! Laxman! and Hanuman – I have hidden a treasure in our farmland. You search and share the treasure among you.” The three sons were overjoyed. They went to the fields and started searching. Ram started from one end, Laxman searched from the … Continue reading The Farmer and his lazy sons
We have all heard the phrase “You shouldn’t care what other people think of you”. In my opinion, this is unwise. It matters a lot, depending on the relationship you have with the person saying their piece. If it is a family member, a friend or work colleague, then to be a liked and acknowledged part of that particular group does make a difference. We all want to be approved and accepted, as this is human nature. What others think of you in the context of a stranger in the street or passer- by, then their opinion should not … Continue reading Fear of Disapproval
Jack and Alex were friends. On a holiday they went into a forest. They were enjoying the beauty of nature. Suddenly they saw a bear coming at them. They were frightened. Alex who knew climbing trees, ran up to a tree and climbed up quickly. He did not think of Jack. Jack did not know tree climbing. Jack thought for a second. He had heard animals do not prefer dead bodies. He fell to the ground and held his breath. The bear sniffed him and thought he was dead. So, he went away. Alex asked Jack,” What did the bear … Continue reading Two friends and a Bear
From our day of Baking cakes, I can proudly state that this was very successful. Our son finding relief from his daily struggles with extreme sensitivities to textures, smells and keeping clean, even though only for a couple of hours, is something that we will revisit as often as we can. Our neighbours, family and friends will benefit over the coming months I am sure! The other positive thing that we discovered, is the decrease in anxieties during the busy times of preparation; even waiting for the finished cakes, were less demanding times for our son. Naturally as a parent, … Continue reading Baking with our Autistic Child – Part 3
A wolf was walking in the countryside. He found a sheep-skin spread on the ground. He thought, “If I wear this skin and get mixed up in the flock, the shepherd will not suspect me. At night, I will kill a stout sheep and then take him away with me”. The wolf covered himself with the sheep-skin and got mixed up with a flock of sheep. As he had expected, the shepherd took him as a sheep and shut him also in the pen. The wolf was waiting for the night. The shepherd had a feast that night. He sent … Continue reading Wolf in Sheep skin