Tag Archives: Guided Mindfulness Walks

Walk in Nature – ASD

Take a break from your routine and practice slowing down during this unique Guided Mindfulness Session. I can help you activate your body, improving concentration and reducing stress. Especially, great for newcomers or those that can’t sit still! Mindfulness can … Continue reading

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Loneliness

The word loneliness is one that is never really mentioned, except in the news or by people talking about others. It is viewed as a desperate sort of subject and one best avoided, as it only affects certain types etc … Continue reading

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A good therapist

  The talking therapies are a form of storytelling, where many conclusions are possible. A good therapist teaches you to get along with the world, not to blow it up. Mindfulness walks can help you get some peace and quiet … Continue reading

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Non-Surgery

Western medicine emphasizes surgery far too much. Doctors want to take out things that are not wanted. When we have something irregular in our body, too often they advise us to have an operation. The same seems true in psychotherapy. … Continue reading

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Coping with Anger

If we become angry that we are angry, we will have two angers at the same time. This causes a negative cycle of anger and despair, where the world appears darker than it should. Observe your anger and understand its … Continue reading

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Anger and Mindfulness

“Breathing in, I know that Anger is in me” “Breathing out, I know that I am my anger” By Mindfully observing our anger, we are more aware of its roots. We are not to control or judge the anger. only … Continue reading

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Mindfulness in Nature

Mindfulness in Nature Mindfulness is a form of meditation which has been proven to have a variety of benefits. Mindfulness refers to heightened awareness of what is going on within and around you, in the present moment, in a non-judgemental … Continue reading

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