Coping with Anger

If we become angry that we are angry, we will have two angers at the same time. This causes a negative cycle of anger and despair, where the world appears darker than it should.

Observe your anger and understand its meaning; it will soon transform itself and appear less important.

Becoming self-aware of the reason why the anger is in your life is a positive step to a better life, and lighter skies above.

I can help you with Guided Mindfulness Walks; get in touch and together we will work to make life more manageable.

About ChangeTherapy

I consider myself someone who 'thinks outside the box'; rather than following strict regimented instruction during the helping therapies; my belief is to frame therapies around the person, rather than try and make a person fit into a certain box. Educated at George Watson's College, in Edinburgh and then worked in Office Management/Administration for Local Government and Major Construction, before owning a retail Newsagent in the Blackhall area of Edinburgh. My training in Reiki and Healing started in 1997, and after attending college to complete my Counselling qualifications, I studied for 6 years with the Open University to obtain my Bachelor of Science degree, with Honours, studying Psychology and Counselling (including Autism) I have been involved for 22 years directly and indirectly in many capacities in the fields of Counselling for Autism, Special Needs, Adoption, HRT, Post-Cardiac Recovery, Alcohol Addiction, Gambling Addiction, Obsessive Compulsive Disorders, Anxiety and Sadness and Floating Harbor Syndrome. Mindfulness Practitioner; Reiki and Meditation Practitioner. Mind Coach Practitioner.
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