Anger and Mindfulness

“Breathing in, I know that Anger is in me”

“Breathing out, I know that I am my anger”

By Mindfully observing our anger, we are more aware of its roots. We are not to control or judge the anger. only we are to look after the anger, as a sister would to a younger sibling.

When we show anger, we are showing our self. To suppress the anger is to suppress the self.

“Breathing in,  I know that I am angry”

“Breathing out,I know that I must put all my energy into caring for my anger”

In time the anger will lessen.

If you want to learn how to carry out these breathing exercises to cope with feelings of anger you may experience, book an appointment with me soon.

About ChangeTherapy

I consider myself someone who 'thinks outside the box'; rather than following strict regimented instruction during the helping therapies; my belief is to frame therapies around the person, rather than try and make a person fit into a certain box. Educated at George Watson's College, in Edinburgh and then worked in Office Management/Administration for Local Government and Major Construction, before owning a retail Newsagent in the Blackhall area of Edinburgh. My training in Reiki and Healing started in 1997, and after attending college to complete my Counselling qualifications, I studied for 6 years with the Open University to obtain my Bachelor of Science degree, with Honours, studying Psychology and Counselling (including Autism) I have been involved for 22 years directly and indirectly in many capacities in the fields of Counselling for Autism, Special Needs, Adoption, HRT, Post-Cardiac Recovery, Alcohol Addiction, Gambling Addiction, Obsessive Compulsive Disorders, Anxiety and Sadness and Floating Harbor Syndrome. Mindfulness Practitioner; Reiki and Meditation Practitioner. Mind Coach Practitioner.
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