Tag Archives: Breathing Exercises

Anger and Mindfulness

“Breathing in, I know that Anger is in me” “Breathing out, I know that I am my anger” By Mindfully observing our anger, we are more aware of its roots. We are not to control or judge the anger. only … Continue reading

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Recovered in record time.

For the last 5 years, I have been putting off getting surgery to my face, and it was only through learning how to overcome my fears through mindfulness, that I was able to proceed with confidence. Sedatives were not needed, … Continue reading

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