Items to help Cope with anxiety

At first glance you may see a person squeezing a bunch of grapes, yet on closer inspection, you can see that these are not real fruit. I see adverts regularly while surfing the internet, for toys that help calm your kids down. Squishy balls, Chewy toys, Spinners, Fidget toys in fact anything to keep the hands busy. There are many different types of toys which are predominantly meant to distract the user from the anxieties they experience in their minds. Are they aimed at children only? No, is the short answer. They look like something that you would amuse a … Continue reading Items to help Cope with anxiety

Coping with Anger

If we become angry that we are angry, we will have two angers at the same time. This causes a negative cycle of anger and despair, where the world appears darker than it should. Observe your anger and understand its meaning; it will soon transform itself and appear less important. Becoming self-aware of the reason why the anger is in your life is a positive step to a better life, and lighter skies above. I can help you with Guided Mindfulness Walks; get in touch and together we will work to make life more manageable. Continue reading Coping with Anger