Blog

  • Birdsong for Wellbeing

    Looking to improve your overall wellbeing, please read on and learn about the positive relationship between birdsong and helping to decrease anxiety and negative thoughts. When was the last time you stopped what you were… Read more

  • Cognitive Behavioural Therapy

    This particular Talking therapy focusses on altering thought and behaviour patterns and is called Cognitive Behavioural Therapy, or CBT. Although it can be helpful for various mental and physical health issues, it is most frequently… Read more

  • Mindful Gardening

    Gardening has been a hobby of mine for many years, off and on, depending on different stages of my life. The earliest recollection of a connection with planting/gardening was, from being taken to my Papa’s… Read more

  • Set an Intention

    Setting an intention for the day is a great habit to get into. I do this as part of my daily morning meditation. I also visualise what I would like to happen during my day.… Read more

  • Morning routine

    My favourite part of the day is the Morning, the earlier the better. It is usually anywhere from 6am to 7.30am, before the neighbourhood starts to get busy getting ready for their day ahead. There… Read more

  • Focused Meditation

    When we use a Focus Meditation, the object here is to concentrate on one object, for a short time, while immersing yourself in the experience. This helps give you a sense of calm, peace and… Read more

  • Mindfulness Walks

    The work I do every day makes a difference to others – mostly, I hope, for the better. Take a break from your routine and practice slowing down during this unique Guided Mindfulness Session. I… Read more

  • STOP method

    The STOP method is a useful tool for calming and relaxing your mind. You can teach yourself to stop what you are doing and take a moment, to breathe and observe your thoughts. Controlling your… Read more

  • Blood Test Phobia

    Personally, I used to find the experience of having a blood test quite uncomfortable, and at times found that the journey there could be unsettling to say the least. It has only been through using… Read more

  • Wellbeing Dimensions

    Have you noticed the increase in the use of the words ‘Wellbeing, Good Mental Health and Wellness’ in the community? If improving our health means that we can have a more content life while living… Read more

Link to my Homepage for main Website: https://changetherapy.org.uk/home/

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