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Mindfulness Based Stress Reduction
“Mindfulness is about being fully awake in our lives. It is about perceiving the exquisite vividness of each moment. We also gain immediate access to our own powerful inner resources for insight, transformation and healing”… Read more
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Exercise over Medication?
Chronic pain sufferers should take exercise, not analgesics/medication/prescribed drugs says NICE. Medicines watchdog recommends physical and psychological therapies when treating pain with no known cause. People suffering from chronic primary pain which is labelled as… Read more
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A Christmas Miracle
In December 1997, a little boy and his grandmother came to see Santa at Mayfair Mall in Wauwatosa, Wisconsin, near Milwaukee. The child climbed up on his lap, holding a picture of a little girl.… Read more
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Buddha and the angry man
This is my interpretation of a profound life lesson about giving, protecting your personal strength and being selfless—especially so from negative individuals who can drain your energy if permitted. Buddha travelled for many days before… Read more
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Jar of Life
I came across this short story about prioritizing life which I want to share with you. It helps me throughout my life, as I often have to remind myself what is important in my world… Read more
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Growing Up is Optional
Every so often I come across an inspirational story, and as such, I would like to share this particular one with you, with the aim to hopefully brighten your day. This is a sweet tale… Read more
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Puppies for Sale
A sign above the pet store, read “PUPPIES FOR SALE”. These signs are designed to grab people’s attention including children, to the possibility of getting their own puppy, perhaps their first pet! Soon a little… Read more
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Autobiography In 5 Short Chapters.
Every so often I come across a gem of a story or poem that I want to share, in the hope that it will help someone to change their life for the better. This particular… Read more
Link to my Homepage for main Website: https://changetherapy.org.uk/home/