Blog

  • Opinionated

    Have you had the experience of being in the company of a person who has a high opinion of themselves? The more they speak, the more you want to scream/run away or argue back. It… Read more

  • Modern Art Gallery

    Working in collaboration with Get2gether, we arranged this month’s Mindfulness Walking therapy at the Scottish National Gallery of Modern Art in Edinburgh. There are two buildings,  named Modern One and Modern Two. Both buildings are… Read more

  • Positive Psychology – Gratitude

    I would like to introduce a friend of mine, Hugo Bennett, a young man who has narrated this article for me. Such is the clarity and expression of his voice, in my opinion, the narration… Read more

  • Natural Beauty

    As we come out of Spring here in Scotland, it is very noticeable to see the changes in our natural surroundings; the beauty of trees blossoming, as they stretch their branches out and upwards to… Read more

  • Affirmations for anxiety

    These affirmations for anxiety are for you if you struggle with anxious thoughts, nagging worries, or intense moments of fear. We know that constant stress and unease can zap your creative brain power and keep… Read more

  • Walk & Talk March 2023

    Amisfield Walled Garden was our destination for my Walk and Talk therapy for groups. The garden and grounds of are part of the Amisfield House Estate, with the mansion built by the Earl of Wemyss… Read more

  • Body Shaming

    Body shaming is the action of making negative comments about one’s own or another person’s attractiveness or appearance. Body shaming leads to withdrawal, isolation, and is associated with depression, anxiety and a whole host of… Read more

  • Breathing – Mindfully

    Why not take 6 minutes out of your day, to try out some Mindful Breathing? Make yourself comfortable sitting or lying down, close your eyes and listen to my audio track. If you don’t have… Read more

  • Anchoring

    A Mindfulness strategy called “Anchoring” can assist us in focusing our attention on the here and now. We may become unaware of our surroundings when we our feelings are overtaken by our emotions and thoughts.… Read more

  • A positive start to 2023

    An important part of my life when I practice Positive Psychology, is showing gratitude or thanks for everything I am in touch with; my emotions, my being and social world that I am part of.… Read more

Link to my Homepage for main Website: https://changetherapy.org.uk/home/

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