The post is about the jackdaw, a sociable and agile bird found in diverse environments. Known for its unique eye communication and acrobatic skills, it thrives in windy conditions. The author shares insights on the bird’s playful nature and social interactions, emphasizing its impressive evening displays and mindful observation experiences. Continue reading Watching Birds – The Jackdaw
National Robin Day on December 21 raises awareness for garden birds and wildlife in winter. Initiated by Songbird Survival in 2016, it highlights the robin, Britain’s national bird. With connections to Christmas cards and Victorian postmen, the robin symbolizes companionship and mindfulness, evoking a deeper connection to nature. Continue reading Watching Birds – The Robin
This piece explores the therapeutic benefits of birdwatching, particularly focusing on starlings. It highlights how observing birds fosters a connection to nature and alleviates stress, serving as a complementary practice to mental health care. The article celebrates starlings’ beauty, especially their winter aerial displays known as murmurations, encouraging outdoor engagement. Continue reading Watching Birds – The Starling
The author reflects on the mindfulness of birdwatching, recalling childhood moments of joy spent observing birds. This activity serves as a reprieve from daily chaos, encouraging appreciation for the present. Birdwatching can be done anywhere and offers mental well-being benefits, reminding adults of the natural mindfulness often inherent in childhood. Continue reading Mindful Birdwatching
Looking to improve your overall wellbeing, please read on and learn about the positive relationship between birdsong and helping to decrease anxiety and negative thoughts. When was the last time you stopped what you were doing to observe and listen to our feathered friends? No matter where you are in the world, we share our space with over 50 billion birds, consisting of 11,000 species. How can birds help improve our Mental Health and Wellbeing? Well, listening to birdsong is an option. It promotes a sense of freedom, and re-balancing your life; imagining being up there in the trees, singing … Continue reading Birdsong for Wellbeing
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