Change Therapy started out by providing psychological strategies to improve the lives of survivors of heart attacks or similar traumatic events, through changing behaviours in a positive way. Utilising our skills in Psychotherapy, Counselling and Psychology, the aim was always to improve the client’s Mental Health, including their Emotional Wellbeing, by supporting both the survivor and their partner

Quickly, we grew exponentially in this area and found that similar therapies were needed in the general population. We proved that we could help people manage their lives better than before. Change Therapy targets adults who want to change their behaviour, and ultimately work towards a new way of living their life. This change could be achieved over time or very quickly, depending on the person and their desire. People contact us for help with anxiety, stress, loneliness and fears of coping after illness.

We fully support Neurodiverse individuals and groups, including support workers and carers. A number of organisations and charities around the country come to us for our therapies, with the knowledge that their members will be treated with respect and care, while under our guidance. Get2gether are one of the charities that we work in collaboration with to provide Mindfulness sessions online and Walk and Talk therapy for groups in person.

Change Therapy is at the forefront of psychological interventions, where therapy is provided outwith the traditional clinical setting, of being present in a room or health centre facility. We work in the open air; in nature.

We were one of the first organisations in the UK to use Walk and Talk therapy and as a result, we often receive invitations to participate in academic studies from students worldwide, who are studying Psychology, Sociology or Counselling, and want to further their understanding of Walk and Talk Therapy.

NICE (National Institute for Health and Care Excellence) say that ‘people suffering from chronic primary pain that has no known cause should not be prescribed painkillers, recommending such patients be offered exercise, talking therapies and acupuncture instead.‘

An article in the Guardian newspaper on the 7th April 2021, relating to studies further reinforces the consensus in certain medical circles that Alternative Therapies, including Active and Talking Therapies should be considered over analgesics (painkillers). Change Therapy embraces this notion, and offers our unique therapies of Walking in Nature, which encourage positive growth, promotes confidence and improves Mental Health and Wellbeing.

It may be that you feel anxious or depressed, or your life is getting on top of you; whatever you are struggling with, join us now and start your journey of positive change. Perhaps you want to try something different, to improve your emotional wellbeing, with Mindfulness and Meditation being popular methods of relaxation to learn. Get in touch to find out how you can book a session with us. The majority of the therapies we have available are in places that are convenient and safe for the client. Confidentiality is a must too.

For individuals and groups, you can book a session for Walk and Talk therapy which has been our most in-demand type of therapy for over 15 years.

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