Anxiety, Autism specific, Diabetes, general health, Health, meditation, mindfulness, Nature, neurological disorders, Weight and Diet, Wellbeing3 Comments

Giving something back.

Change Therapy

I predominantly offer Psychotherapy sessions for parents/carers of children who are on the Autistic spectrum or who have Special Needs. We walk and talk in Nature, rather than sit inside a room, and this form of therapy is found to be more relaxing, while enjoying the natural environment. There are not many people who can afford to pay out in excess of £50 for an hour of Counselling or Psychotherapy, as these sessions are never just once a week; they go on for weeks, months and sometimes longer. This is an expensive outlay for most people. As a parent of … Continue reading Giving something back.

Anxiety, Diabetes, general health, Health, Wellbeing7 Comments

Beware of Shovelling Snow

Change Therapy

Every winter, about 100 people in the US die while shovelling snow. Why? A study looking at data from 1990 to 2006 by researchers at the US Nationwide Children’s Hospital recorded 1,647 fatalities from cardiac-related injuries associated with shovelling snow. In Canada, these deaths make the news every winter. Cardiologist Barry Franklin, an expert in the hazardous effects of snow removal, believes the number of deaths could be double that. “I believe we lose hundreds of people each year because of this activity,” says Franklin, director of preventative cardiology and cardiac rehabilitation at William Beaumont Hospital, Michigan. His team found … Continue reading Beware of Shovelling Snow

general health, Health, Wellbeing7 Comments

Listening to your partner

Change Therapy

I was reading an article in a newspaper the other day, about a GP Doctor, who was enjoying his usual cup of coffee and cereal with his wife, one morning somewhere in the UK. His wife noticed that some cereal was dribbling down his mouth, and it was uncharacteristic of her husband not to clean it up immediately. She also suggested that his speech was a little slurred, but she was brushed off as being ‘silly’. He struggled a little bit with the keyboard on the computer, but again, he thought this could be anything. The Doctor went about his … Continue reading Listening to your partner

Anxiety, general health, Health, meditation, mindfulness, Wellbeing8 Comments

Body Image

Change Therapy

Body image is something that many people are concerned about and which has a negative effect on their Mental Health. Feelings of being low or depressed contribute to anxieties around their appearance, especially when out in the public domain. Finding clothes that change our outward appearance helps, yet it is inside that the greatest challenges are, which thousands of people have to face each day of their lives. Below are some suggestions which may help in coping with Body image: Practice Mindfulness – this involves breathing methods, guided imagery, and other practices to relax the body and mind and help … Continue reading Body Image

Anxiety, general health, Health, Wellbeing6 Comments

Coping with Fear

Change Therapy

Fear is one of the most powerful emotions; it has a very strong effect on your mind and body. Fear can create strong signals of response when we’re in emergencies; it can also take effect when you’re faced with non-dangerous events, like exams, public speaking, a new job, a date, or even a party. It’s a natural response to a threat that can be either perceived or real. Fear and anxiety can last for a short time and then pass, but they can also last much longer and you can get stuck with them. In some cases they can take … Continue reading Coping with Fear

general health, Health, Inspirational, Weight and Diet, WellbeingLeave a comment

Finding Meaning – Every Day

Change Therapy

It is easy to become complacent in life and just do enough to get by. Have you taken things for granted? Can you be quite content to let others do the running? We all get like this at one time or another, and it is easy to sit back and watch. I was on the phone to a friend the other day asking how they were, and they said that they were lacking motivation to get up and do anything; preferring to watch some box-sets on Netflix for a few days, eating the remains of the Christmas chocolates and other … Continue reading Finding Meaning – Every Day

Uncategorized3 Comments

Stay in the Present

Change Therapy

Mindfulness can be thought as a way of being.. that helps us be in contact with our experience on a moment to moment basis. Mindfulness can help improve Wellbeing. In its simplest form, use Sight, Sound, Taste, Touch and Smell to centre yourself in the PRESENT moment – rather than concentrating on what may happen in the future or what might have happened in the past. I can offer you online sessions in guided Mindfulness, from the comfort of your own home, so get in touch here. Continue reading Stay in the Present

Health, Inspirational, Uncategorized, Wellbeing2 Comments

Change the way you approach a problem.

Change Therapy

“We cannot solve our problems with the same thinking we used when we created them.” Albert Einstein. I love this quote by Albert Einstein. What do you think when you read it? Sometimes I wish the governments of the world would the above quote and change the way they approach their problems; it would certainly be refreshing for us all! We can easily get caught up in a cycle of negativity while trying to overcome problems, and before long they seem bigger than before, as the same way of thinking brings about the same results. If you have a problem, … Continue reading Change the way you approach a problem.

general health, Health, meditation, Wellbeing7 Comments

Have a Nap

Change Therapy

In need of a quick shut-eye? Don’t ignore your body and take some time to re-energize throughout the day. Maybe you didn’t get enough sleep last night, or just feel lethargic and cannot be bothered. There are many positive reasons for finding some time during the day to have some ‘me-time’ by closing your eyes for a quick nap. Naps boost alertness and improve motor performance, which is why you should feel energized after taking one. The length of your nap determines the benefits. 10 minutes to 30 minutes, may make you feel groggy on waking, but your body will … Continue reading Have a Nap

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Don’t Quit – poem

Change Therapy

When things go wrong, as they sometimes will, When the road you’re trudging seems all uphill, When the funds are low but the debts are high, And you want to smile but you have to sigh, When care is pressing you down a bit, Rest if you must, but don’t you quit.   Life is strange with its twists and turns, As every one of us sometimes learns, And many failures turn about When we might have won had we stuck it out. Don’t give up though the pace seems slow – You may succeed with another blow.   Success … Continue reading Don’t Quit – poem

Anxiety, Inspirational, Wellbeing6 Comments

Strength of a Lioness

Change Therapy

She rises to gather strength She rises to greet and groom others She rises to hunt She rises alongside other Lionesses She rises to move the young cubs to safety She rises to confront enemies that threaten the pride She rises to walk with her King   It is amazing that no matter how weak or hopeless you may feel at certain times in your life, there is a part of us that brings forth the nature of the Lioness, especially when feeling threatened. If only we could learn to have the strength of a Lioness at all times, then … Continue reading Strength of a Lioness

Anxiety, Health, meditation, mindfulness, Wellbeing1 Comment

Coping with Anxiety – Mindfulness Meditation

Change Therapy

Change Therapy – Ways to cope with anxiety during and after COVID-19 7 – Mindfulness Meditation Thinking back to what we have managed to do in such a short space of time, I would like to talk you through a short mindfulness meditation to help you sleep/rest, as your body adjusts to the changes in your new routine of waking at dawn. Going to bed at a time earlier than you are used to can be a challenge, however you will start to feel the benefits soon, and of top of this, your anxiety level will reduce too. If you … Continue reading Coping with Anxiety – Mindfulness Meditation

Anxiety, Health, Weight and Diet, Wellbeing1 Comment

Coping with Anxiety – Watching the Food Intake

Change Therapy

  6 – Watching the food intake I know, it is so easy to eat half that packet of biscuits while consuming 4 coffees all before lunchtime! You didn’t do this while at work prior to the pandemic did you? What has changed? Too much time on our hands? From the previous article, on Shaking your Body Alive, I invited you to adjust your sleeping times, and start to waken at 6am. You body takes time to change to your new regime, and will still urge you to eat when it says so; it has been pre-programmed to require energy … Continue reading Coping with Anxiety – Watching the Food Intake

Anxiety6 Comments

Things You CAN Control

Change Therapy

Your Beliefs Your attitude Your thoughts Your perspective How honest you are Who your friends are What books you read How often you exercise The type of food you eat How many risks you take How you interpret the situation How kind you are to others How kind you are to yourself How often you say “I love you.” How often you say “thank you.” How you express your feelings Whether or not you ask for help How often you practice gratitude How many times you smile today The amount of effort you put forth How you spend / invest … Continue reading Things You CAN Control

Anxiety, Health, Weight and Diet, Wellbeing4 Comments

Coping with Anxiety – Shake your Body Alive!!

Change Therapy

Change Therapy – Ways to cope with anxiety during and after COVID-19   5 – Shake your body alive Instead of sleeping in your bed until noon (or later) it is time to alter the body clock! Leave the phone on silent and stay away from the TV remote as long as possible from the time you waken. Set your alarm for 6am. Have a wash, taking extra care of your appearance – imagine you are going on a hot date! Take some time, whether in the shower or in front of the mirror, to tell yourself what you want … Continue reading Coping with Anxiety – Shake your Body Alive!!

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Coping with Anxiety – Moving up a gear with Fitness

Change Therapy

Change Therapy – Ways to cope with anxiety during and after COVID-19   4 – Moving up a gear with Fitness       Thank you for continuing to follow this short helping strategy for anyone who needs a little help in changing their way of life. Anxious or just a feeling of never ending sameness, can put you into a negative cycle and promote unhealthy habits. I hope these instructions can assist positive change to your routine. Stand in an area where you feel safe, for instance if you have balance issues, stand beside a wall. Now I want you to march … Continue reading Coping with Anxiety – Moving up a gear with Fitness

Anxiety, general health, Wellbeing2 Comments

Coping with Anxiety – Improve Fitness

Change Therapy

Change Therapy – Ways to cope with anxiety during and after COVID-19 3 – Improve fitness Being advised to stay inside your home during this pandemic has its challenges, which may also have increased the level of anxieties experienced. It is a worrying time regarding the health of the people in the world, but you have to try and concentrate on YOU for now. If you were to remain seated watching TV or sleeping most of the day away, adding in the extra comfort eating while being entertained, it is reasonable to presume that your weight will increase too. It … Continue reading Coping with Anxiety – Improve Fitness

Anxiety, Health, Wellbeing1 Comment

Coping with Anxiety – Re-enter the Community

Change Therapy

Change Therapy – Ways to cope with anxiety during and after COVID-19 2 – Re-enter the Community Continuing on from the last suggestion of  Engaging in a Useful Activity, it is helpful to try to take things slowly at first. If you decided to do a bit of spring cleaning or learn a new hobby like painting or playing a musical instrument, please take baby-steps and go at an easy pace. There is however a need to re-engage with society, even though it is not exactly as you may remember it. If you suffer from anxiety, you can find yourself … Continue reading Coping with Anxiety – Re-enter the Community

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Coping with Anxiety – Engaging in a Useful Activity

Change Therapy

Change Therapy – Ways to cope with anxiety during and after COVID-19   1 – Engage in a Useful Activity Concern over the outbreak of the Coronavirus is perfectly common. Some individuals, however, can experience extreme anxiety which can affect their everyday lives. My first suggestion to help manage anxiety in this present situation, would be to try and engage your brain in a useful activity. I am not talking about watching the latest box set of your favourite drama on TV! Decide to tidy up one room in your house, like a spring cleaning? Go through your items and … Continue reading Coping with Anxiety – Engaging in a Useful Activity

general health, Inspirational, Wellbeing2 Comments

Taking someone for granted?

Change Therapy

A short story highlighting how we can take a partner for granted. I know that I do this, how about you? A man came home from work and found his three children outside, still in their pajamas, playing in the mud, with empty food boxes and wrappers strewn all around the front yard. The door of his wife’s car was open, as was the front door to the house and there was no sign of the dog. Proceeding into the entry, he found an even bigger mess. A lamp had been knocked over, and the throw rug was wadded against … Continue reading Taking someone for granted?

Health, Inspirational, Wellbeing7 Comments

Let me have the courage to believe in myself

Change Therapy

Let me have the courage to believe in myself Not only on the days when I’m going great and nothing seems impossible, But on the days when the world looks lousy and I’m losing. And the road ahead seems too hard; When I wonder if I’m brave enough, smart enough, Strong enough, and I must be crazy if I try Don’t let me quit – Let me have courage in myself. No matter how many people discourage me, doubt, Laugh at me, warn me, think me a fool… Don’t let me listen. Let me hear another voice saying, “You can … Continue reading Let me have the courage to believe in myself

Inspirational, Wellbeing28 Comments

Ages

Change Therapy

Throughout the Ages   Age 6: I’ve learned that I like my teacher because she cries when we sing “Silent Night.” Age 7: I’ve learned that our dog doesn’t want to eat my broccoli either. Age 9: I’ve learned that when I wave to people out in the country, they stop what they’re doing and wave back. Age 12: I’ve learned that just when I get my room the way I like it, Mum makes me clean it up again. Age 14: I’ve learned that if you want to cheer yourself up, you should try cheering someone else up. Age … Continue reading Ages

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Self Worth

Change Therapy

Worth A speaker started off his seminar by holding a £20 bill in the air. In a room of 200 people, he asked, “Who would like a £20 bill?”. Hands started going up. He said, “I am going to give this to one of you but first let me do this…” He proceeded to crumple up the bill. He then asked, “Who still wants it?” Still hands were up in the air. “Well, what if I do this?” He dropped it on the ground and started to grind it into the floor with his shoe. He picked it up, now … Continue reading Self Worth

Autism specific, general health, Health, Nature, Wellbeing25 Comments

Walk and Talk Therapy

Change Therapy

From a young age I was aware that being out in the open countryside was good for you, both physically and mentally.  As a wee boy, I would always feel better for having played outside. I was lucky enough to grow up near enough to woods and parks, so being able to run freely outside my home was second nature to me. Now, many decades later, I have come to appreciate that being out in the elements really is therapeutically good for you.  And that is why I offer my clients the opportunity of doing what I call “Walking and Talking Therapy” – which … Continue reading Walk and Talk Therapy

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Horse Laws

Change Therapy

Off the usual track of Inspirational stories, I thought I would share this for fun… Murphy’s horse laws If you do a thorough check of your trailer before hauling, your truck will break down There is no such thing as a sterile barn cat No one ever notices how you ride until you fall off The least useful horse in your barn will eat the most, require shoes every four weeks and need the vet at least once a month A horse’s misbehavior will be in direct proportion to the number of people who are watching If you’re wondering if … Continue reading Horse Laws

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Character

Change Therapy

Character My mother says she doesn’t care, About the colour of my hair. Or if my eyes are blue or brown. Or if my nose turns up or down. My mother says she doesn’t care, If I’m dark or if I’m fair, Or if I’m thin or if I’m fat. She doesn’t fret over things like that. It really doesn’t matter. But, if I cheat, or tell a lie, Or do mean things that make folks cry. Or if I’m rude or impolite, And do not try to do what’s right, Then that does really matter. It isn’t looks that … Continue reading Character

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Give Thanks

Change Therapy

Give Thanks For the spouse who hogs the bed covers at night, because that means they aren’t somewhere else. For the teenager who is not doing dishes, but is watching TV, because that means they are at home and not on the streets. For the taxes that I pay, because that means I am employed. For the mess to clean after a party, because it means I have been surrounded by friends. For the clothes that fit a little too snug, because they tell me I have enough to eat. For my shadow that watches me work, because it means … Continue reading Give Thanks

Inspirational, Wellbeing3 Comments

The Farmer and his lazy sons

Change Therapy

In Madhanpur lived a very hard-working farmer named Gopal. He has three sons Ram, Laxman and Hanuman. All three were strong and healthy. But they were all lazy. Gopal was sad thinking about his sons and the future of his farmland. One day, Gopal got a flash of an idea. He called all his sons and said, “Ram! Laxman! and Hanuman – I have hidden a treasure in our farmland. You search and share the treasure among you.” The three sons were overjoyed. They went to the fields and started searching. Ram started from one end, Laxman searched from the … Continue reading The Farmer and his lazy sons