A wolf was walking in the countryside. He found a sheep-skin spread on the ground. He thought, “If I wear this skin and get mixed up in the flock, the shepherd will not suspect me. At night, I will kill a stout sheep and then take him away with me”. The wolf covered himself with the sheep-skin and got mixed up with a flock of sheep. As he had expected, the shepherd took him as a sheep and shut him also in the pen. The wolf was waiting for the night. The shepherd had a feast that night. He sent … Continue reading Wolf in Sheep skin
Why is my life full of struggles? A rich man, every night, prays the same prayer to God. He repeats his prayers again and again on a daily basis. In his words, he would ask, “God, please do one favour for me, at least one favour — and I have been asking this my whole life. As clearly as I know, I am the most unhappy man on the earth. Why have you made my life full of problems? I am ready to exchange my difficulties with anybody else; anybody will do — just let me exchange my troubles with … Continue reading A thought of Struggling in Life
David Pollay was in a New York City taxi cab and here’s what happened to him. “I hopped in a taxi, and we took off for Grand Central Station. We were driving in the right lane when all of a sudden, a black car jumped out of a parking space right in front of us. My taxi driver slammed on his brakes, the car skidded, the tires squealed, and at the very last moment our car stopped just one inch from the other car’s back-end. I couldn’t believe it. But then I couldn’t believe what happened next. The driver of … Continue reading The Garbage Truck
Take a break from your routine and practice slowing down during this unique Guided Mindfulness Session. I can help you activate your body, improving concentration and reducing stress. Especially, great for newcomers or those that can’t sit still! Mindfulness can help you create some time to think clearer. I can teach you how to be more self aware, even for a few minutes a day, which will help you discover that ‘me-time’ is possible. This ‘Me-time’ is crucial for your Well-being, and provides you with a goal to improve not only yourself, but the well-being of the family too. Everyone … Continue reading Walk in Nature – ASD
Walk and Talk therapy is what it says on the tin. Instead of sitting in front of a therapist in a traditional therapy room, our session takes place outdoors, walking together in a natural environment; it is therapy in motion and more dynamic and positive for your overall wellbeing. If you have felt a sameness or being stuck with a therapy in the past, then a change in environment might be what you need. Walking outside amongst the natural environment, preferrably where it is peaceful, we can explore areas of life that are causing concern for you. Using a variety … Continue reading Walk and Talk – ASD
Are you a controlling parent? Are you devoting too much attention to your child? If the answer is yes, then turn some of that attention towards your parents. If you are good to your own parents, then your child will learn how to treat you in the future. Continue reading Are you a controlling parent?
Life is like a slice of pizza. It looks delicious in an advertisement. But when we actually have it, it is not as good as we imagined. If you envy someone’s life, remember the pizza in the ad – it always looks better than it is! Continue reading Life is like a slice of pizza.
It’s not your problem – truly “get” that everyone’s health, wealth and happiness is 100% their responsibility. Not yours. Feels good already, doesn’t it? Learn to see your needs and feelings as important – it’s not OK for people to take up your time and leave you depleted and anxious whenever they want. Protect yourself – create strong boundaries with others. The stronger the boundary the more respect they will show you. Be clear with others – how much time and energy you are prepared to give. “I will pop by for 20 minutes”. Create distance – limit your time … Continue reading Top tips for dealing with draining friends
Almost every parent of a child has encountered a child’s meltdowns and/or tantrums. But dealing with an autistic child can be slightly different. So we’re going to give you some strategies for calming tantrums and meltdowns that actually work. First, it’s important to differentiate between tantrums and meltdowns because for a child with Autism Spectrum Disorder, they are not the same thing. A tantrum is a cluster of undesirable behaviours that are related to the child wanting something that he or she can’t have. Meltdowns for the autistic child are undesirable behaviours that are the result of sensory overload. … Continue reading Meltdown v Tantrum
Sensory-Friendly Clothes for the Autistic Child Clothing for the autistic child can cover a wide range of needs. What is important or helpful with one child may be totally different than what is needed by another child. Fortunately, today, there are many brands of clothing specifically designed for the autistic child. Some of these companies were started by parents of autistic children in order to make available what was previously lacking—and needed—on the market. Here is a list of some of the common issues that appropriate clothing addresses. Sensory-friendly (soft). Some children with Autism Spectrum Disorder (ASD) find clothing that … Continue reading Sensory-Friendly Clothes for the Autistic Child
Smarter Living: So you’ve made a terrible mistake. The first step to correcting a monumental blunder is to acknowledge to yourself that it was indeed a mistake. Then, don’t allow it to define you or your self-worth. From there, the way out comes in low-risk baby steps. If it happens to be a mistake you continue to make, do whatever you can to stop making the situation worse. If you need some help making a plan or advise on a strategy to alter your way out of the situation, get in touch. Contact Continue reading Smarter Living
I have come across a number of articles in various publications, which highlight the difficulties that individuals on the Autistic Spectrum are having when it comes to getting groceries delivered to their homes. If you are deemed as in the high risk category by the Government, you should have been given a priority slot for deliveries, however if your health issue or disability does not fit their criteria, you have to rely on neighbours or family members to get supplies. Autism is not in the Government list. Getting through to your local Asda/Sainsbury/Tesco is another story, and waiting for 4 … Continue reading Autism and accessing Home Deliveries
If you would like to sleep more peacefully, as you lay your head on the pillow, think of the people you are grateful to, or the times you helped others and felt good about yourself. It will warm your heart, gifting you with more peaceful sleep. Some ideas from clients which may help: “I visualise the Hibs team minutes before the final whistle of the Scottish Cup Final in 2016, and fall asleep happy!” “12 years ago, I used to be a carer in a Nursing Home, and I think of all the ladies that I helped, and made … Continue reading Peaceful Sleeping strategy
Do memories cause you pain? Practice being in the present moment. Turn your attention to the here and now. Notice that your thoughts subside when you focus on the present. As your thoughts quiet, so too, the memories, because memories are in essence thoughts. Continue reading Present Moment