Tag: Gratitude Therapy

Meditation, Mindfulness, Nature, Self Help2 Comments

Gratitude

Change Therapy

It’s Not Happiness That Brings Us Gratitude, It’s Gratitude That Brings Us Happiness. If you have food in your fridge, clothes on your back, a roof overhead and a place to sleep, you are richer than 75% of this world. If you woke up this morning with more health than illness, you are more blessed that the million who will not survive this week. If you have money in the bank, in your wallet and spare change in a dish, or moneybox somewhere, you are among the top 8% of the world’s wealthy. If you can attend a church meeting … Continue reading Gratitude

Anxiety, Health, Inspirational, Meditation, Self Help, Wellbeing7 Comments

Being Thankful

Change Therapy

Gratitude Meditation – (Being Thankful) By taking a couple of minutes first thing in the morning when I wake, and then just before I retire for the night, I read the following gratitude statements. These help me to put life into perspective. Have a try and see for yourself? I am grateful for the air in my lungs. I am grateful for my heart that beats and keeps me alive. I am grateful for my senses that help me perceive the world. I am grateful for my comfortable bed. I am grateful for my clothes that protect me and keep … Continue reading Being Thankful