Tag: self-care

Anxiety, Bird Therapy, Mental Health, Nature, Self Help, Wellbeing8 Comments

Birdsong for Wellbeing

Change Therapy

Looking to improve your overall wellbeing, please read on and learn about the positive relationship between birdsong and helping to decrease anxiety and negative thoughts. When was the last time you stopped what you were doing to observe and listen to our feathered friends? No matter where you are in the world, we share our space with over 50 billion birds, consisting of 11,000 species. How can birds help improve our Mental Health and Wellbeing? Well, listening to birdsong is an option. It promotes a sense of freedom, and re-balancing your life; imagining being up there in the trees, singing … Continue reading Birdsong for Wellbeing

Health, Mental Health, Psychology, Self Help, Wellbeing4 Comments

Wellbeing Dimensions

Change Therapy

Have you noticed the increase in the use of the words ‘Wellbeing, Good Mental Health and Wellness’ in the community? If improving our health means that we can have a more content life while living longer, and having less pain, I am all for it. There are exceptions however, to the use of these words or similar to describe what we must do to achieve our goals. Apparently, as demonstrated by some well-known companies below, the use of Wellbeing is taken out of context to sell their products.  These companies and many more worldwide, are saying ‘If you do this … Continue reading Wellbeing Dimensions