Tag: time-management

general health, Mental Health, Self Help, Wellbeing7 Comments

Time is Precious

Change Therapy

What do I mean by ‘precious time’? It represents time that is exceptionally important, valuable and limited. Time is a limited resource that we cannot get back. Do you come out with an excuse to yourself, that you have been unable to fulfil the tasks that you plan each day? Do you know that feeling where you cannot do everything you intend to do, and that could be because other things have taken priority? I recently wrote a post on Procrastination, which is relevant to time, however invariably we need to go a little bit deeper to find a certain … Continue reading Time is Precious

Anxiety, Mental Health, Psychology, Wellbeing18 Comments

Procrastination

Change Therapy

Recently, I was contacted by an independent radio station in London, England to take part in their ‘live’ Breakfast Show, which periodically covers current topics of interest in Mental Health. The subject for the planned show was Procrastination, and the organisers invited a clinical psychologist, myself and another psychotherapist to take part in a Q&A session, allowing 10 minutes for each of us to take questions and answer using our previous experience when helping clients overcome procrastination. Personally, I found the experience to be exhilarating, with no nervous feelings at all. Knowing that my voice and opinions would be broadcast, … Continue reading Procrastination