Being Assertive

Assertiveness is a positive communication style. It’s the ability to stand up for ourselves in an open, courteous manner. Here’s what assertiveness entails: You have the option of expressing your thoughts or feelings. You have the option of requesting what you want or require. You can respectfully disagree. You have the ability to speak up for someone else. You are welcome to provide your thoughts and suggestions. You don’t have to feel bad about saying no. How to become more Assertive takes practice and committment. Sometimes assertive and aggressive behaviours get mixed up. The main difference between assertive and aggressive … Continue reading Being Assertive

How to deal with Quiet Stress.

How to deal with Quiet Stress “Despite getting a bad rap over the years, expressing anger or frustration is far healthier than smiling sweetly while feeling quietly stressed.” according to Prof Cooper of Manchester University. “There is a growing epidemic of people who don’t voice their anger, and suffer just as much.” When she was growing up, Kate was aware her father had a temper. “He would fly off the handle very easily. My mother was forever telling him to calm down before he had a heart attack,” she remembers. “Growing up, if my brother or I ever lost our … Continue reading How to deal with Quiet Stress.