Tag: Edinburgh

Meditation, Mindfulness, Nature, Wellbeing3 Comments

A quiet corner in the City

Change Therapy

We had a really nice summer this year, and with it the opportunity to get outside more than usual, as more people were mixing outdoors again. Working in collaboration with the well-known charity, Get2gether, I offer Mindfulness Walks in the Edinburgh area, and these have proved very successful. We have visited the beach at Portobello in June, and everyone really enjoyed a couple of hours of mindfulness meditation, talking, and meeting new people. The added bonus of a free ice-cream helped soothe the sore feet from walking too! The next Mindfulness Walk was arranged for mid August at The Thistle … Continue reading A quiet corner in the City

general health, Health, Meditation, Mindfulness, Nature, Psychology, Self Help, Wellbeing11 Comments

Secret Garden – Mindfulness

Change Therapy

Recently I held a Mindfulness session at one of the most beautiful and serene places in Edinburgh, and it has had such an impact on many people, that I wanted to share this with you. Thankfully we arrived on a day where the weather was almost perfect, with a little frost underfoot, yet we were fortunate that the usual cold biting wind from the adjacent loch, was not present by late morning. The Secret Garden is formally known as Dr. Neil’s Garden, which lies next to Duddingston Kirk, built in 1124, at the foot of Arthurs Seat, which is an … Continue reading Secret Garden – Mindfulness