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Tag Archives: healing
Letting go of Unpleasant Feelings
When you have an unpleasant feeling, don’t grab hold of it and turn it over and over. Instead leave it alone so it can flow. The wave of emotion will naturally recede on its own, as long as you don’t … Continue reading
Posted in general health, Wellbeing
Tagged Change Therapy UK, healing, Mind coaching, Walk and Talk, walk in nature
1 Comment
Recovered in record time.
For the last 5 years, I have been putting off getting surgery to my face, and it was only through learning how to overcome my fears through mindfulness, that I was able to proceed with confidence. Sedatives were not needed, … Continue reading
Posted in Health
Tagged Breathing Exercises, healing, mindfulness meditation, Murrayfield Spire Refine, Plastic Surgery
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