Coping with Anxiety – Mindfulness Meditation

Change Therapy – Ways to cope with anxiety during and after COVID-19 7 – Mindfulness Meditation Thinking back to what we have managed to do in such a short space of time, I would like to talk you through a short mindfulness meditation to help you sleep/rest, as your body adjusts to the changes in your new routine of waking at dawn. Going to bed at a time earlier than you are used to can be a challenge, however you will start to feel the benefits soon, and of top of this, your anxiety level will reduce too. If you … Continue reading Coping with Anxiety – Mindfulness Meditation

Recovered in record time.

For the last 5 years, I have been putting off getting surgery to my face, and it was only through learning how to overcome my fears through mindfulness, that I was able to proceed with confidence. Sedatives were not needed, as the human touch and self-awareness were sufficient. (Big thanks to Refine Murrayfield) Controlling my breathing and reciting inwardly , it really was mind over matter. What strikes me even more astonishing, is that I have made a full recovery in weeks rather than months (shame I haven’t managed to improve my looks though!)   Continue reading Recovered in record time.