Coping with Anxiety – Mindfulness Meditation

Change Therapy – Ways to cope with anxiety during and after COVID-19 7 – Mindfulness Meditation Thinking back to what we have managed to do in such a short space of time, I would like to talk you through a short mindfulness meditation to help you sleep/rest, as your body adjusts to the changes in your new routine of waking at dawn. Going to bed at a time earlier than you are used to can be a challenge, however you will start to feel the benefits soon, and of top of this, your anxiety level will reduce too. If you … Continue reading Coping with Anxiety – Mindfulness Meditation

Peaceful Sleeping strategy

If you would like to sleep more peacefully, as you lay your head on the pillow, think of the people you are grateful to, or the times you helped others and felt good about yourself. It will warm your heart, gifting you with more peaceful sleep.   Some ideas from clients which may help: “I visualise the Hibs team minutes before the final whistle of the Scottish Cup Final in 2016, and fall asleep happy!” “12 years ago, I used to be a carer in a Nursing Home, and I think of all the ladies that I helped, and made … Continue reading Peaceful Sleeping strategy