Peaceful Sleeping strategy

If you would like to sleep more peacefully, as you lay your head on the pillow,

think of the people you are grateful to, or the times you helped others and felt good about yourself.

It will warm your heart, gifting you with more peaceful sleep.

 

Some ideas from clients which may help:

“I visualise the Hibs team minutes before the final whistle of the Scottish Cup Final in 2016, and fall asleep happy!”

“12 years ago, I used to be a carer in a Nursing Home, and I think of all the ladies that I helped, and made friends with”

“My way of sleeping more peacefully, is imagining the smiles on the faces of my children, starting off when they were born, slowly going through the years of happiness. Both my children are now in their 30’s, and I usually fall asleep at year 5”

 

 

About ChangeTherapy

I consider myself someone who 'thinks outside the box'; rather than following strict regimented instruction during the helping therapies; my belief is to frame therapies around the person, rather than try and make a person fit into a certain box. Educated at George Watson's College, in Edinburgh and then worked in Office Management/Administration for Local Government and Major Construction, before owning a retail Newsagent in the Blackhall area of Edinburgh. My training in Reiki and Healing started in 1997, and after attending college to complete my Counselling qualifications, I studied for 6 years with the Open University to obtain my Bachelor of Science degree, with Honours, studying Psychology and Counselling (including Autism) I have been involved for 22 years directly and indirectly in many capacities in the fields of Counselling for Autism, Special Needs, Adoption, HRT, Post-Cardiac Recovery, Alcohol Addiction, Gambling Addiction, Obsessive Compulsive Disorders, Anxiety and Sadness and Floating Harbor Syndrome. Mindfulness Practitioner; Reiki and Meditation Practitioner. Mind Coach Practitioner.
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