If you would like to sleep more peacefully, as you lay your head on the pillow,
think of the people you are grateful to, or the times you helped others and felt good about yourself.
It will warm your heart, gifting you with more peaceful sleep.
Some ideas from clients which may help:
“I visualise the Hibs team minutes before the final whistle of the Scottish Cup Final in 2016, and fall asleep happy!”
“12 years ago, I used to be a carer in a Nursing Home, and I think of all the ladies that I helped, and made friends with”
“My way of sleeping more peacefully, is imagining the smiles on the faces of my children, starting off when they were born, slowly going through the years of happiness. Both my children are now in their 30’s, and I usually fall asleep at year 5”