Tag Archives: Mind coaching

Peaceful Sleeping strategy

If you would like to sleep more peacefully, as you lay your head on the pillow, think of the people you are grateful to, or the times you helped others and felt good about yourself. It will warm your heart, … Continue reading

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Letting go of Unpleasant Feelings

When you have an unpleasant feeling, don’t grab hold of it and turn it over and over. Instead leave it alone so it can flow. The wave of emotion will naturally recede on its own, as long as you don’t … Continue reading

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Do you live in a Noisy World?

We know the world only through the window of our mind. When our mind is noisy, the world is as well. And when our mind is peaceful, the world is too. Knowing our minds is just as important as trying … Continue reading

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