Tag: Spiritual Psychology

Anxiety, Health, Meditation, Mindfulness, Nature, Self Help, Weight and Diet, Wellbeing4 Comments

Walk & Talk March 2023

Change Therapy

Amisfield Walled Garden was our destination for my Walk and Talk therapy for groups. The garden and grounds of are part of the Amisfield House Estate, with the mansion built by the Earl of Wemyss in the 1750s. The garden is tended to by volunteers with the charity Amisfield Preservation Trust and is open to the public. It is early morning, and the sun is out, with a soft glow that is neither warm nor inviting, yet the world always seems more cheerier with this great solar giant so prominent in the sky. It is the anticipation of when the … Continue reading Walk & Talk March 2023

Anxiety, general health, Health, Mindfulness, Self Help, Wellbeing3 Comments

Mindfulness of Anger

Change Therapy

Anger is an unpleasant feeling. It is like a blazing flame that burns up our self-control and causes us to say and do things that we regret later. When someone is angry, we can see that they are in a form of hell, a cycle of never-ending rage. Anger and hatred are the materials in which hell is made. A mind without anger is cool, fresh and rational. The absence of anger is the basis of real happiness; the basis of love and compassion. When our anger us placed under the spotlight of Mindfulness, it immediately begins to lose some … Continue reading Mindfulness of Anger