Body Shaming

Body shaming is the action of making negative comments about one’s own or another person’s attractiveness or appearance. Body shaming leads to withdrawal, isolation, and is associated with depression, anxiety and a whole host of negative emotions, which have a serious impact on a person’s wellbeing. Why do people make critical comments about the shape or size of someone else’s body? This behaviour is witnessed in the playgrounds of schools and continues through time into the adult environments of work and leisure, where sarcastic remarks are still seen as ‘a bit of fun’, by many, including those in responsible positions … Continue reading Body Shaming

Distractions

How many of you reading this get distracted? Whether you are reading, talking or listening, many a time you will have experienced being distracted. It can be annoying, frustrating and takes you out of your stride until you can focus again. What about when we are listening to someone speak. It can take a lot of concentration to hear their voice and what subject they are talking about. Listening takes a lot of effort, and sometimes it is hard to shut out other noises. Can you think of times this happens to you? Sometimes it is not just noises that … Continue reading Distractions

Walking in Nature – Walk and Talk

Massive thanks to Stephen Newlin at Business Gateway for publishing an advert promoting Change Therapy in the Buzz (Business News) magazine. Did you know?  The NHS in various regions around the UK are suggesting to GP’s that prescribing ‘walking in nature’ is more beneficial that pills, for certain issues, like anxiety, OCD, sleep disorders, headaches, depression and a whole host of ailments? Work/Career problems, Not sleeping at night, Weight concerns, Relationship help, these are typical areas that can be improved upon, by joining me for a Walk and Talk. Some people just want to ‘get away’ from their lives for … Continue reading Walking in Nature – Walk and Talk