Non-Surgery

Western medicine emphasizes surgery far too much. Doctors want to take out things that are not wanted. When we have something irregular in our body, too often they advise us to have an operation. The same seems true in psychotherapy. Most therapists want to help us throw out what is unwanted and keep only what is wanted. But what is left may not be very much. If we try to throw away what we don’t want, we may throw away most of  ourselves. Here at Change Therapy, I will help you transform your life and find a way to remain … Continue reading Non-Surgery

How to deal with Quiet Stress.

How to deal with Quiet Stress “Despite getting a bad rap over the years, expressing anger or frustration is far healthier than smiling sweetly while feeling quietly stressed.” according to Prof Cooper of Manchester University. “There is a growing epidemic of people who don’t voice their anger, and suffer just as much.” When she was growing up, Kate was aware her father had a temper. “He would fly off the handle very easily. My mother was forever telling him to calm down before he had a heart attack,” she remembers. “Growing up, if my brother or I ever lost our … Continue reading How to deal with Quiet Stress.

Walking in Nature – Walk and Talk

Massive thanks to Stephen Newlin at Business Gateway for publishing an advert promoting Change Therapy in the Buzz (Business News) magazine. Have a look; 3 minute read please. The link to get the download is https://www.eastlothian.gov.uk/downloads/download/12586/east_lothian_business_buzz_newsletter The service I provide, is free. I have a life long disability which prevents me working again (career wise), so with the help and support of Business Gateway, we have come up with this Social Enterprise (unpaid) idea in which I can try to help people overcome challenges that they may face,by utilizing my Psychology and Counselling skills to make positive change happen. Did … Continue reading Walking in Nature – Walk and Talk