Tag: Psychological Wellbeing

Anxiety, Mental Health, Mindfulness, Nature, Neurodiversity, Wellbeing4 Comments

Relaxation Walk

Change Therapy

Recently, while working in collaboration with an Edinburgh charity, get2gether, to provide a relax in nature walk, we decided on a location a few miles from Edinburgh city centre, which is aptly named Saughton Rose Gardens. Even at the end of the season there were still a few roses in bloom; it was evident that the local community who tended this area, had done a remarkable job producing healthy plants and flowers amongst beautifully landscaped gardens. I was surprised to see a statue of Gandhi as we entered at the East gate. The beautifully managed gardens that met us as … Continue reading Relaxation Walk

Anxiety, Bird Therapy, Mental Health, Nature, Self Help, Wellbeing8 Comments

Birdsong for Wellbeing

Change Therapy

Looking to improve your overall wellbeing, please read on and learn about the positive relationship between birdsong and helping to decrease anxiety and negative thoughts. When was the last time you stopped what you were doing to observe and listen to our feathered friends? No matter where you are in the world, we share our space with over 50 billion birds, consisting of 11,000 species. How can birds help improve our Mental Health and Wellbeing? Well, listening to birdsong is an option. It promotes a sense of freedom, and re-balancing your life; imagining being up there in the trees, singing … Continue reading Birdsong for Wellbeing

general health, Psychology, Self Help, WellbeingLeave a comment

Opinionated

Change Therapy

Have you had the experience of being in the company of a person who has a high opinion of themselves? The more they speak, the more you want to scream/run away or argue back. It may be someone you know who likes to take centre stage and get their opinion over with no regard for anyone else’s opinion in the room. Listening to someone who takes over, without giving opportunity for others to speak when talking about a subject can be annoying, as well as being threatening, as a high opinionated person gains more confidence the longer, they are permitted … Continue reading Opinionated

Anxiety, Health, Self Help1 Comment

Affirmations for anxiety

Change Therapy

These affirmations for anxiety are for you if you struggle with anxious thoughts, nagging worries, or intense moments of fear. We know that constant stress and unease can zap your creative brain power and keep you stuck in life. Do you struggle with social anxiety, or generally battle chronic worry and tension in your everyday life? Social anxiety is very common but can feel debilitating if you live with this specific fear. After all, we live in a society where meeting and talking to people is a big part of work, training, and maintaining both platonic and romantic relationships. I … Continue reading Affirmations for anxiety

Anxiety, general health, Health, Psychology, Uncategorized, Wellbeing3 Comments

A fresh perspective

Change Therapy

Recently, a client came to me with a problem; one that was causing all sorts of unrest in their life. They struggled to sleep at night for worrying, and this had animpact on their waking hours, as they were tired and irritable, and they foundthemselves becoming consumed with trying to find an answer to the ‘problem’. Many people, including myself, have had this type of experience before, and it is not apleasant place to be in, therefore I was able to empathise to a degree on the emotions involved. What I believe works for the all of my clients, is … Continue reading A fresh perspective